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How Many Calories in Bread, Gluten-free, White, Made with Rice Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 1.2g |
| 100g | 248 kcal | 4.3g |
| 1 slice | 87 kcal | 1.5g |
A bread, gluten-free, white, made with rice flour contains 248 calories per 100g. A typical 1 slice (35g) provides about 87 calories. Bread, Gluten-free, White, Made with Rice Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Gluten-free, White, Made with Rice Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 248 kcal | 87 kcal |
| Protein | 4.3g | 1.5g |
| Carbohydrates | 45.8g | 16.0g |
| of which Sugars | 3.5g | 1.2g |
| Fat | 5.2g | 1.8g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 4.3g | 1.5g |
| Sodium | 447.0mg | 156mg |
| Potassium | 75.0mg | 26mg |
| Calcium | 138.0mg | 48mg |
| Iron | 2.6mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (5% DV)
- A good source of calcium (11% DV)
- A good source of iron (14% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 12% DV
- Protein: 9% DV
- Carbohydrates: 17% DV
- Fibre: 15% DV
- Fat: 7% DV
- Saturated fat: 5% DV
- Sodium: 19% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 38% DV
Useful for tracking bread, gluten-free, white, made with rice flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, gluten-free, white, made with rice flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, gluten-free, white, made with rice flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, gluten-free, white, made with rice flour per 100g?
Bread, Gluten-free, White, Made with Rice Flour contains 248 calories per 100g, based on USDA reference data.
Is bread, gluten-free, white, made with rice flour high in calories?
A 1 slice of bread, gluten-free, white, made with rice flour (35g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, gluten-free, white, made with rice flour good for weight loss?
Bread, Gluten-free, White, Made with Rice Flour is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 87 calories.
How much protein is in bread, gluten-free, white, made with rice flour?
Bread, Gluten-free, White, Made with Rice Flour contains 4.3g of protein per 100g.
Is bread, gluten-free, white, made with rice flour a good source of fibre?
Yes — bread, gluten-free, white, made with rice flour provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, gluten-free, white, made with rice flour compare to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares?
Bread, Gluten-free, White, Made with Rice Flour has 248 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares at 248 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, gluten-free, white, made with rice flour for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of bread, gluten-free, white, made with rice flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, gluten-free, white, made with rice flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Gluten-free, White, Made with Rice Flour (this page) | 248 kcal | 4.3g | 45.8g | 5.2g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares | 248 kcal | 4.8g | 85.2g | 2.6g |
| Bread, Wheat Bran | 248 kcal | 8.8g | 47.8g | 3.4g |
| Van'S, Gluten Free, Totally Original Waffles | 248 kcal | 3.0g | 40.5g | 8.2g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
| Ice Creams, Vanilla, Rich | 249 kcal | 3.5g | 22.3g | 16.2g |
| Pepperidge Farm, Deli Swirl Bread | 247 kcal | 0.0g | 44.7g | 3.1g |
More kit for bread, gluten-free, white, made with rice flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.