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How Many Calories in Bread, Wheat Bran?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 2.5g |
| 100g | 248 kcal | 8.8g |
A bread, wheat bran contains 248 calories per 100g. A typical 1 oz (28g) provides about 69 calories. Bread, Wheat Bran is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Wheat Bran Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 248 kcal | 69 kcal |
| Protein | 8.8g | 2.5g |
| Carbohydrates | 47.8g | 13.4g |
| of which Sugars | 9.7g | 2.7g |
| Fat | 3.4g | 1.0g |
| of which Saturates | 0.8g | 0.2g |
| Fibre | 4.0g | 1.1g |
| Sodium | 486.0mg | 136mg |
| Potassium | 227.0mg | 64mg |
| Calcium | 74.0mg | 21mg |
| Iron | 3.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 31.0µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (17% DV)
- A good source of fibre (14% DV)
- Low in saturated fat (4% DV)
- A good source of iron (17% DV)
- High in selenium (56% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 18% DV
- Carbohydrates: 17% DV
- Fibre: 14% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 56% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, wheat bran
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, wheat bran is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, wheat bran for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bread, wheat bran per 100g?
Bread, Wheat Bran contains 248 calories per 100g, based on USDA reference data.
Is bread, wheat bran high in calories?
A 1 oz of bread, wheat bran (28g) has around 69 calories — roughly 3% of a 2,000-calorie daily intake.
Is bread, wheat bran good for weight loss?
Bread, Wheat Bran is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 69 calories.
How much protein is in bread, wheat bran?
Bread, Wheat Bran contains 8.8g of protein per 100g.
Is bread, wheat bran a good source of fibre?
Yes — bread, wheat bran provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, wheat bran compare to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares?
Bread, Wheat Bran has 248 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares at 248 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, wheat bran for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of bread, wheat bran to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, wheat bran by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Wheat Bran (this page) | 248 kcal | 8.8g | 47.8g | 3.4g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares | 248 kcal | 4.8g | 85.2g | 2.6g |
| Bread, Gluten-free, White, Made with Rice Flour | 248 kcal | 4.3g | 45.8g | 5.2g |
| Van'S, Gluten Free, Totally Original Waffles | 248 kcal | 3.0g | 40.5g | 8.2g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
| Ice Creams, Vanilla, Rich | 249 kcal | 3.5g | 22.3g | 16.2g |
| Pepperidge Farm, Deli Swirl Bread | 247 kcal | 0.0g | 44.7g | 3.1g |
More kit for bread, wheat bran tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.