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How Many Calories in Bread, Pumpernickel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 2.5g |
| 100g | 250 kcal | 8.7g |
A bread, pumpernickel contains 250 calories per 100g. A typical 1 oz (28g) provides about 70 calories. Bread, Pumpernickel is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Pumpernickel Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 250 kcal | 70 kcal |
| Protein | 8.7g | 2.4g |
| Carbohydrates | 47.5g | 13.3g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 3.1g | 0.9g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 6.5g | 1.8g |
| Sodium | 596.0mg | 167mg |
| Potassium | 208.0mg | 58mg |
| Calcium | 68.0mg | 19mg |
| Iron | 2.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.5µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- A good source of carbohydrates (17% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (16% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 17% DV
- Carbohydrates: 17% DV
- Fibre: 23% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 26% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, pumpernickel
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, pumpernickel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, pumpernickel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, pumpernickel fit your diet?
Fibre intake
Bread, Pumpernickel provides 6.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bread, pumpernickel per 100g?
Bread, Pumpernickel contains 250 calories per 100g, based on USDA reference data.
Is bread, pumpernickel high in calories?
A 1 oz of bread, pumpernickel (28g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is bread, pumpernickel good for weight loss?
Bread, Pumpernickel is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 70 calories.
How much protein is in bread, pumpernickel?
Bread, Pumpernickel contains 8.7g of protein per 100g.
Is bread, pumpernickel a good source of fibre?
Yes — bread, pumpernickel provides 6.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bread, pumpernickel compare to salad dressing, mayonnaise type, regular, with salt?
Bread, Pumpernickel has 250 calories per 100g, close to salad dressing, mayonnaise type, regular, with salt at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, pumpernickel for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of bread, pumpernickel to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, pumpernickel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Pumpernickel (this page) | 250 kcal | 8.7g | 47.5g | 3.1g |
| Salad Dressing, Mayonnaise Type, Regular, with Salt | 250 kcal | 0.7g | 14.8g | 21.6g |
| Bagels, Wheat | 250 kcal | 10.2g | 48.9g | 1.5g |
| Kellogg'S, Eggo, French Toaster Sticks, Cinnamon | 250 kcal | 4.8g | 42.6g | 6.9g |
| Corn Dogs, Frozen, Prepared | 250 kcal | 8.6g | 27.0g | 12.0g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 kcal | 3.4g | 31.6g | 12.9g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
More kit for bread, pumpernickel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.