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How Many Calories in Kellogg'S, Eggo, French Toaster Sticks, Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 1.4g |
| 100g | 250 kcal | 4.8g |
| 2 pieces | 225 kcal | 4.3g |
A kellogg's, eggo, french toaster sticks, cinnamon contains 250 calories per 100g. A typical 2 pieces (90g) provides about 225 calories. Kellogg'S, Eggo, French Toaster Sticks, Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Eggo, French Toaster Sticks, Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (90g) |
|---|---|---|
| Calories | 250 kcal | 225 kcal |
| Protein | 4.8g | 4.3g |
| Carbohydrates | 42.6g | 38.3g |
| of which Sugars | 16.2g | 14.6g |
| Fat | 6.9g | 6.2g |
| of which Saturates | 1.9g | 1.7g |
| Fibre | 1.0g | 0.9g |
| Sodium | 550.0mg | 495mg |
| Potassium | 66.0mg | 59mg |
| Calcium | 111.0mg | 100mg |
| Iron | 5.0mg | 4.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 334.0µg | 301µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (15% DV)
- High in iron (28% DV) — an excellent source
- High in vitamin A (37% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 10% DV
- Carbohydrates: 15% DV
- Fibre: 4% DV
- Fat: 9% DV
- Saturated fat: 10% DV
- Sodium: 24% DV
- Potassium: 1% DV
- Calcium: 9% DV
- Iron: 28% DV
- Vitamin C: 0% DV
- Vitamin A: 37% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking kellogg's, eggo, french toaster sticks, cinnamon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, eggo, french toaster sticks, cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, eggo, french toaster sticks, cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, eggo, french toaster sticks, cinnamon per 100g?
Kellogg'S, Eggo, French Toaster Sticks, Cinnamon contains 250 calories per 100g, based on USDA reference data.
Is kellogg's, eggo, french toaster sticks, cinnamon high in calories?
A 2 pieces of kellogg's, eggo, french toaster sticks, cinnamon (90g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is kellogg's, eggo, french toaster sticks, cinnamon good for weight loss?
Kellogg'S, Eggo, French Toaster Sticks, Cinnamon is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 2 pieces provides about 225 calories.
How much protein is in kellogg's, eggo, french toaster sticks, cinnamon?
Kellogg'S, Eggo, French Toaster Sticks, Cinnamon contains 4.8g of protein per 100g.
Is kellogg's, eggo, french toaster sticks, cinnamon a good source of fibre?
Kellogg'S, Eggo, French Toaster Sticks, Cinnamon is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, eggo, french toaster sticks, cinnamon compare to salad dressing, mayonnaise type, regular, with salt?
Kellogg'S, Eggo, French Toaster Sticks, Cinnamon has 250 calories per 100g, close to salad dressing, mayonnaise type, regular, with salt at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, eggo, french toaster sticks, cinnamon for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of kellogg's, eggo, french toaster sticks, cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, eggo, french toaster sticks, cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Eggo, French Toaster Sticks, Cinnamon (this page) | 250 kcal | 4.8g | 42.6g | 6.9g |
| Salad Dressing, Mayonnaise Type, Regular, with Salt | 250 kcal | 0.7g | 14.8g | 21.6g |
| Bread, Pumpernickel | 250 kcal | 8.7g | 47.5g | 3.1g |
| Bagels, Wheat | 250 kcal | 10.2g | 48.9g | 1.5g |
| Corn Dogs, Frozen, Prepared | 250 kcal | 8.6g | 27.0g | 12.0g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 kcal | 3.4g | 31.6g | 12.9g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
More kit for kellogg's, eggo, french toaster sticks, cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.