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How Many Calories in Barley, Hulled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 3.5g |
| 100g | 354 kcal | 12.5g |
| 1 cup | 651 kcal | 23.0g |
A barley, hulled contains 354 calories per 100g. A typical 1 cup (184g) provides about 651 calories. Barley, Hulled is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Barley, Hulled Nutrition Facts
| Nutrient | Per 100g | Per serving (184g) |
|---|---|---|
| Calories | 354 kcal | 651 kcal |
| Protein | 12.5g | 23.0g |
| Carbohydrates | 73.5g | 135.2g |
| of which Sugars | 0.8g | 1.5g |
| Fat | 2.3g | 4.2g |
| of which Saturates | 0.5g | 0.9g |
| Fibre | 17.3g | 31.8g |
| Sodium | 12.0mg | 22mg |
| Potassium | 452.0mg | 832mg |
| Calcium | 33.0mg | 61mg |
| Iron | 3.6mg | 6.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 37.7µg | 69µg |
| Riboflavin (B2) | 0.3mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (62% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of potassium (10% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (69% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 25% DV
- Carbohydrates: 27% DV
- Fibre: 62% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 23% DV
Useful for tracking barley, hulled
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether barley, hulled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out barley, hulled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does barley, hulled fit your diet?
Fibre intake
Barley, Hulled provides 17.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in barley, hulled per 100g?
Barley, Hulled contains 354 calories per 100g, based on USDA reference data.
Is barley, hulled high in calories?
A 1 cup of barley, hulled (184g) has around 651 calories — roughly 33% of a 2,000-calorie daily intake.
Is barley, hulled good for weight loss?
Barley, Hulled is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 651 calories.
How much protein is in barley, hulled?
Barley, Hulled contains 12.5g of protein per 100g.
Is barley, hulled a good source of fibre?
Yes — barley, hulled provides 17.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does barley, hulled compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Barley, Hulled has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of barley, hulled for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of barley, hulled to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to barley, hulled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley, Hulled (this page) | 354 kcal | 12.5g | 73.5g | 2.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners | 354 kcal | 9.1g | 81.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate | 354 kcal | 8.5g | 81.4g | 3.4g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Sugars, Maple | 354 kcal | 0.1g | 90.9g | 0.2g |
| Wheat Flour, White, All-purpose, Self-rising | 354 kcal | 9.9g | 74.2g | 1.0g |
More kit for barley, hulled tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.