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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.6g |
| 100g | 354 kcal | 9.1g |
| 1 cup | 195 kcal | 5.0g |
A cereals ready-to-eat, malt-o-meal, frosted mini spooners contains 354 calories per 100g. A typical 1 cup (55g) provides about 195 calories. Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 354 kcal | 195 kcal |
| Protein | 9.1g | 5.0g |
| Carbohydrates | 81.8g | 45.0g |
| of which Sugars | 20.0g | 11.0g |
| Fat | 1.9g | 1.0g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 10.9g | 6.0g |
| Sodium | 18.0mg | 10mg |
| Potassium | 327.0mg | 180mg |
| Calcium | 29.0mg | 16mg |
| Iron | 29.4mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 52.0µg | 29µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- High in iron (163% DV) — an excellent source
- High in selenium (95% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 30% DV
- Fibre: 39% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 163% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 95% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, frosted mini spooners
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, frosted mini spooners is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, frosted mini spooners for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, malt-o-meal, frosted mini spooners fit your diet?
Fibre intake
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners provides 10.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, frosted mini spooners per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners contains 354 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, frosted mini spooners high in calories?
A 1 cup of cereals ready-to-eat, malt-o-meal, frosted mini spooners (55g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, frosted mini spooners good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 195 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, frosted mini spooners?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners contains 9.1g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, frosted mini spooners a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, frosted mini spooners provides 10.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, frosted mini spooners compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, frosted mini spooners for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of cereals ready-to-eat, malt-o-meal, frosted mini spooners to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, frosted mini spooners by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners (this page) | 354 kcal | 9.1g | 81.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate | 354 kcal | 8.5g | 81.4g | 3.4g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Sugars, Maple | 354 kcal | 0.1g | 90.9g | 0.2g |
| Barley, Hulled | 354 kcal | 12.5g | 73.5g | 2.3g |
| Wheat Flour, White, All-purpose, Self-rising | 354 kcal | 9.9g | 74.2g | 1.0g |
More kit for cereals ready-to-eat, malt-o-meal, frosted mini spooners tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.