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How Many Calories in Sugars, Maple?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 0.0g |
| 100g | 354 kcal | 0.1g |
| 1 tsp | 11 kcal | 0.0g |
A sugars, maple contains 354 calories per 100g. A typical 1 tsp (3g) provides about 11 calories. Sugars, Maple is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sugars, Maple Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 354 kcal | 11 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 90.9g | 2.7g |
| of which Sugars | 84.9g | 2.5g |
| Fat | 0.2g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 11.0mg | 0mg |
| Potassium | 274.0mg | 8mg |
| Calcium | 90.0mg | 3mg |
| Iron | 1.6mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 33% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking sugars, maple
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sugars, maple is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sugars, maple for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sugars, maple per 100g?
Sugars, Maple contains 354 calories per 100g, based on USDA reference data.
Is sugars, maple high in calories?
A 1 tsp of sugars, maple (3g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is sugars, maple good for weight loss?
Sugars, Maple is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 11 calories.
How much protein is in sugars, maple?
Sugars, Maple contains 0.1g of protein per 100g.
Is sugars, maple a good source of fibre?
Sugars, Maple is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sugars, maple compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Sugars, Maple has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sugars, maple for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of sugars, maple to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sugars, maple by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugars, Maple (this page) | 354 kcal | 0.1g | 90.9g | 0.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners | 354 kcal | 9.1g | 81.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate | 354 kcal | 8.5g | 81.4g | 3.4g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Barley, Hulled | 354 kcal | 12.5g | 73.5g | 2.3g |
| Wheat Flour, White, All-purpose, Self-rising | 354 kcal | 9.9g | 74.2g | 1.0g |
More kit for sugars, maple tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.