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How Many Calories in Wheat Flour, White, All-purpose, Self-rising?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.8g |
| 100g | 354 kcal | 9.9g |
| 1 cup | 442 kcal | 12.4g |
A wheat flour, white, all-purpose, self-rising contains 354 calories per 100g. A typical 1 cup (125g) provides about 442 calories. Wheat Flour, White, All-purpose, Self-rising is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White, All-purpose, Self-rising Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 354 kcal | 442 kcal |
| Protein | 9.9g | 12.4g |
| Carbohydrates | 74.2g | 92.8g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 1.0g | 1.2g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 2.7g | 3.4g |
| Sodium | 1193.0mg | 1491mg |
| Potassium | 124.0mg | 155mg |
| Calcium | 338.0mg | 422mg |
| Iron | 4.7mg | 5.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 34.4µg | 43µg |
| Riboflavin (B2) | 0.4mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in selenium (63% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 20% DV
- Carbohydrates: 27% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 52% DV
- Potassium: 3% DV
- Calcium: 26% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 63% DV
- Riboflavin (B2): 31% DV
Useful for tracking wheat flour, white, all-purpose, self-rising
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat flour, white, all-purpose, self-rising is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flour, white, all-purpose, self-rising for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white, all-purpose, self-rising per 100g?
Wheat Flour, White, All-purpose, Self-rising contains 354 calories per 100g, based on USDA reference data.
Is wheat flour, white, all-purpose, self-rising high in calories?
A 1 cup of wheat flour, white, all-purpose, self-rising (125g) has around 442 calories — roughly 22% of a 2,000-calorie daily intake.
Is wheat flour, white, all-purpose, self-rising good for weight loss?
Wheat Flour, White, All-purpose, Self-rising is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 442 calories.
How much protein is in wheat flour, white, all-purpose, self-rising?
Wheat Flour, White, All-purpose, Self-rising contains 9.9g of protein per 100g.
Is wheat flour, white, all-purpose, self-rising a good source of fibre?
Wheat Flour, White, All-purpose, Self-rising is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white, all-purpose, self-rising compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Wheat Flour, White, All-purpose, Self-rising has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white, all-purpose, self-rising for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of wheat flour, white, all-purpose, self-rising to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white, all-purpose, self-rising by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White, All-purpose, Self-rising (this page) | 354 kcal | 9.9g | 74.2g | 1.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners | 354 kcal | 9.1g | 81.8g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate | 354 kcal | 8.5g | 81.4g | 3.4g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Sugars, Maple | 354 kcal | 0.1g | 90.9g | 0.2g |
| Barley, Hulled | 354 kcal | 12.5g | 73.5g | 2.3g |
More kit for wheat flour, white, all-purpose, self-rising tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.