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How Many Calories in Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 100 kcal | 2.4g |
| 100g | 354 kcal | 8.5g |
| 1 cup | 198 kcal | 4.8g |
A cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate contains 354 calories per 100g. A typical 1 cup (56g) provides about 198 calories. Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 354 kcal | 198 kcal |
| Protein | 8.5g | 4.8g |
| Carbohydrates | 81.4g | 45.6g |
| of which Sugars | 22.3g | 12.5g |
| Fat | 3.4g | 1.9g |
| of which Saturates | 1.5g | 0.8g |
| Fibre | 10.9g | 6.1g |
| Sodium | 371.0mg | 208mg |
| Potassium | 481.0mg | 269mg |
| Calcium | 33.0mg | 18mg |
| Iron | 28.9mg | 16.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (39% DV) — an excellent source
- A good source of potassium (10% DV)
- High in iron (161% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 30% DV
- Fibre: 39% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 16% DV
- Potassium: 10% DV
- Calcium: 3% DV
- Iron: 161% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate provides 10.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate per 100g?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate contains 354 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate high in calories?
A 1 cup of cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate (56g) has around 198 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate good for weight loss?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate is fairly calorie-dense at 354 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 198 calories.
How much protein is in cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate contains 8.5g of protein per 100g.
Is cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate a good source of fibre?
Yes — cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate provides 10.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate compare to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch?
Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate has 354 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's, raisin bran crunch at 354 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Frosted Mini-Wheats Little Bites, Chocolate (this page) | 354 kcal | 8.5g | 81.4g | 3.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S, Raisin Bran Crunch | 354 kcal | 6.6g | 84.9g | 1.8g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Mini Spooners | 354 kcal | 9.1g | 81.8g | 1.9g |
| Nuts, Coconut Meat, Raw | 354 kcal | 3.3g | 15.2g | 33.5g |
| Sugars, Maple | 354 kcal | 0.1g | 90.9g | 0.2g |
| Barley, Hulled | 354 kcal | 12.5g | 73.5g | 2.3g |
| Wheat Flour, White, All-purpose, Self-rising | 354 kcal | 9.9g | 74.2g | 1.0g |
More kit for cereals ready-to-eat, kellogg's frosted mini-wheats little bites, chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.