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How Many Calories in Barley Malt Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.9g |
| 100g | 361 kcal | 10.3g |
| 1 cup | 585 kcal | 16.7g |
A barley malt flour contains 361 calories per 100g. A typical 1 cup (162g) provides about 585 calories. Barley Malt Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Barley Malt Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (162g) |
|---|---|---|
| Calories | 361 kcal | 585 kcal |
| Protein | 10.3g | 16.7g |
| Carbohydrates | 78.3g | 126.8g |
| of which Sugars | 0.8g | 1.3g |
| Fat | 1.8g | 2.9g |
| of which Saturates | 0.4g | 0.6g |
| Fibre | 7.1g | 11.5g |
| Sodium | 11.0mg | 18mg |
| Potassium | 224.0mg | 363mg |
| Calcium | 37.0mg | 60mg |
| Iron | 4.7mg | 7.6mg |
| Vitamin C | 0.6mg | 1.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 37.7µg | 61µg |
| Riboflavin (B2) | 0.3mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (69% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 25% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 26% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 69% DV
- Riboflavin (B2): 23% DV
Useful for tracking barley malt flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether barley malt flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out barley malt flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does barley malt flour fit your diet?
Fibre intake
Barley Malt Flour provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in barley malt flour per 100g?
Barley Malt Flour contains 361 calories per 100g, based on USDA reference data.
Is barley malt flour high in calories?
A 1 cup of barley malt flour (162g) has around 585 calories — roughly 29% of a 2,000-calorie daily intake.
Is barley malt flour good for weight loss?
Barley Malt Flour is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 585 calories.
How much protein is in barley malt flour?
Barley Malt Flour contains 10.3g of protein per 100g.
Is barley malt flour a good source of fibre?
Yes — barley malt flour provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does barley malt flour compare to mayonnaise, reduced fat, with olive oil?
Barley Malt Flour has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of barley malt flour for 20g of protein?
With 10.3g of protein per 100g, you'd need roughly 194g of barley malt flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to barley malt flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barley Malt Flour (this page) | 361 kcal | 10.3g | 78.3g | 1.8g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for barley malt flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.