Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Quaker, Instant Oatmeal, Weight Control?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 4.7g |
| 100g | 361 kcal | 16.5g |
| 1 packet | 162 kcal | 7.4g |
A cereals, quaker, instant oatmeal, weight control contains 361 calories per 100g. A typical 1 packet (45g) provides about 162 calories. Cereals, Quaker, Instant Oatmeal, Weight Control is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Weight Control Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 361 kcal | 162 kcal |
| Protein | 16.5g | 7.4g |
| Carbohydrates | 64.2g | 28.9g |
| of which Sugars | 1.3g | 0.6g |
| Fat | 6.3g | 2.8g |
| of which Saturates | 1.2g | 0.5g |
| Fibre | 13.0g | 5.9g |
| Sodium | 618.0mg | 278mg |
| Potassium | 334.0mg | 150mg |
| Calcium | 245.0mg | 110mg |
| Iron | 8.8mg | 4.0mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.9mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (46% DV) — an excellent source
- A good source of calcium (19% DV)
- High in iron (49% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (27% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 33% DV
- Carbohydrates: 23% DV
- Fibre: 46% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 27% DV
- Potassium: 7% DV
- Calcium: 19% DV
- Iron: 49% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 69% DV
High-protein options alongside cereals, quaker, instant oatmeal, weight control
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, weight control is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, weight control fit your diet?
High-protein diets
At 16.5g of protein per 100g, cereals, quaker, instant oatmeal, weight control clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals, Quaker, Instant Oatmeal, Weight Control provides 13.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, weight control per 100g?
Cereals, Quaker, Instant Oatmeal, Weight Control contains 361 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, weight control high in calories?
A 1 packet of cereals, quaker, instant oatmeal, weight control (45g) has around 162 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, weight control good for weight loss?
Cereals, Quaker, Instant Oatmeal, Weight Control is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 162 calories.
How much protein is in cereals, quaker, instant oatmeal, weight control?
Cereals, Quaker, Instant Oatmeal, Weight Control contains 16.5g of protein per 100g.
Is cereals, quaker, instant oatmeal, weight control a good source of fibre?
Yes — cereals, quaker, instant oatmeal, weight control provides 13.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, weight control compare to mayonnaise, reduced fat, with olive oil?
Cereals, Quaker, Instant Oatmeal, Weight Control has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, weight control for 20g of protein?
With 16.5g of protein per 100g, you'd need roughly 121g of cereals, quaker, instant oatmeal, weight control to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, weight control by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Weight Control (this page) | 361 kcal | 16.5g | 64.2g | 6.3g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry | 361 kcal | 15.0g | 63.3g | 8.4g |
More kit for cereals, quaker, instant oatmeal, weight control tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.