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How Many Calories in Cereals, Quaker, Hominy Grits, White, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.5g |
| 100g | 361 kcal | 8.8g |
| 0.25 cup | 148 kcal | 3.6g |
A cereals, quaker, hominy grits, white, regular contains 361 calories per 100g. A typical 0.25 cup (41g) provides about 148 calories. Cereals, Quaker, Hominy Grits, White, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Hominy Grits, White, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (41g) |
|---|---|---|
| Calories | 361 kcal | 148 kcal |
| Protein | 8.8g | 3.6g |
| Carbohydrates | 79.2g | 32.5g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 1.6g | 0.7g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.6g | 0.7g |
| Sodium | 1.0mg | 0mg |
| Potassium | 137.0mg | 56mg |
| Calcium | 2.0mg | 1mg |
| Iron | 4.4mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (29% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 29% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cereals, quaker, hominy grits, white, regular
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, hominy grits, white, regular per 100g?
Cereals, Quaker, Hominy Grits, White, Regular contains 361 calories per 100g, based on USDA reference data.
Is cereals, quaker, hominy grits, white, regular high in calories?
A 0.25 cup of cereals, quaker, hominy grits, white, regular (41g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, hominy grits, white, regular good for weight loss?
Cereals, Quaker, Hominy Grits, White, Regular is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 148 calories.
How much protein is in cereals, quaker, hominy grits, white, regular?
Cereals, Quaker, Hominy Grits, White, Regular contains 8.8g of protein per 100g.
Is cereals, quaker, hominy grits, white, regular a good source of fibre?
Cereals, Quaker, Hominy Grits, White, Regular is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, quaker, hominy grits, white, regular compare to mayonnaise, reduced fat, with olive oil?
Cereals, Quaker, Hominy Grits, White, Regular has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, hominy grits, white, regular for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, quaker, hominy grits, white, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, hominy grits, white, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Hominy Grits, White, Regular (this page) | 361 kcal | 8.8g | 79.2g | 1.6g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
| Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry | 361 kcal | 15.0g | 63.3g | 8.4g |
More kit for cereals, quaker, hominy grits, white, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.