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How Many Calories in Mayonnaise, Reduced Fat, with Olive Oil?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 0.1g |
| 100g | 361 kcal | 0.4g |
| 1 tbsp | 54 kcal | 0.1g |
A mayonnaise, reduced fat, with olive oil contains 361 calories per 100g. A typical 1 tbsp (15g) provides about 54 calories. Mayonnaise, Reduced Fat, with Olive Oil is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mayonnaise, Reduced Fat, with Olive Oil Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 361 kcal | 54 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 40.0g | 6.0g |
| of which Saturates | 5.4g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 800.0mg | 120mg |
| Potassium | 31.0mg | 5mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 1µg |
| Selenium | 2.3µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (51% DV) — an excellent source
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 1% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 51% DV
- Saturated fat: 27% DV
- Sodium: 35% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking mayonnaise, reduced fat, with olive oil
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mayonnaise, reduced fat, with olive oil fit your diet?
Low-carb / keto
Mayonnaise, Reduced Fat, with Olive Oil contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Mayonnaise, Reduced Fat, with Olive Oil is relatively energy-dense (361 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mayonnaise, reduced fat, with olive oil per 100g?
Mayonnaise, Reduced Fat, with Olive Oil contains 361 calories per 100g, based on USDA reference data.
Is mayonnaise, reduced fat, with olive oil high in calories?
A 1 tbsp of mayonnaise, reduced fat, with olive oil (15g) has around 54 calories — roughly 3% of a 2,000-calorie daily intake.
Is mayonnaise, reduced fat, with olive oil good for weight loss?
Mayonnaise, Reduced Fat, with Olive Oil is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 54 calories.
How much protein is in mayonnaise, reduced fat, with olive oil?
Mayonnaise, Reduced Fat, with Olive Oil contains 0.4g of protein per 100g.
Is mayonnaise, reduced fat, with olive oil a good source of fibre?
Mayonnaise, Reduced Fat, with Olive Oil is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mayonnaise, reduced fat, with olive oil compare to cereals ready-to-eat, post, grape-nuts cereal?
Mayonnaise, Reduced Fat, with Olive Oil has 361 calories per 100g, close to cereals ready-to-eat, post, grape-nuts cereal at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
Is mayonnaise, reduced fat, with olive oil keto-friendly?
Mayonnaise, Reduced Fat, with Olive Oil contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of mayonnaise, reduced fat, with olive oil for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of mayonnaise, reduced fat, with olive oil to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mayonnaise, reduced fat, with olive oil by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, Reduced Fat, with Olive Oil (this page) | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
| Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry | 361 kcal | 15.0g | 63.3g | 8.4g |
More kit for mayonnaise, reduced fat, with olive oil tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.