Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals Ready-to-eat, Post, Grape-Nuts Cereal?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 3.2g |
| 100g | 361 kcal | 11.2g |
| 0.5 cup | 209 kcal | 6.5g |
A cereals ready-to-eat, post, grape-nuts cereal contains 361 calories per 100g. A typical 0.5 cup (58g) provides about 209 calories. Cereals Ready-to-eat, Post, Grape-Nuts Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Grape-Nuts Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (58g) |
|---|---|---|
| Calories | 361 kcal | 209 kcal |
| Protein | 11.2g | 6.5g |
| Carbohydrates | 80.5g | 46.7g |
| of which Sugars | 8.9g | 5.2g |
| Fat | 1.8g | 1.0g |
| of which Saturates | 0.3g | 0.2g |
| Fibre | 13.0g | 7.5g |
| Sodium | 465.0mg | 270mg |
| Potassium | 400.0mg | 232mg |
| Calcium | 32.0mg | 19mg |
| Iron | 28.0mg | 16.2mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.1µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (29% DV) — an excellent source
- High in fibre (46% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (156% DV) — an excellent source
- A good source of selenium (17% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 22% DV
- Carbohydrates: 29% DV
- Fibre: 46% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 20% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 156% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, post, grape-nuts cereal
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, grape-nuts cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, grape-nuts cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, grape-nuts cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Grape-Nuts Cereal provides 13.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, grape-nuts cereal per 100g?
Cereals Ready-to-eat, Post, Grape-Nuts Cereal contains 361 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, grape-nuts cereal high in calories?
A 0.5 cup of cereals ready-to-eat, post, grape-nuts cereal (58g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, grape-nuts cereal good for weight loss?
Cereals Ready-to-eat, Post, Grape-Nuts Cereal is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 209 calories.
How much protein is in cereals ready-to-eat, post, grape-nuts cereal?
Cereals Ready-to-eat, Post, Grape-Nuts Cereal contains 11.2g of protein per 100g.
Is cereals ready-to-eat, post, grape-nuts cereal a good source of fibre?
Yes — cereals ready-to-eat, post, grape-nuts cereal provides 13.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, grape-nuts cereal compare to mayonnaise, reduced fat, with olive oil?
Cereals Ready-to-eat, Post, Grape-Nuts Cereal has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, grape-nuts cereal for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of cereals ready-to-eat, post, grape-nuts cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, grape-nuts cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal (this page) | 361 kcal | 11.2g | 80.5g | 1.8g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
| Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry | 361 kcal | 15.0g | 63.3g | 8.4g |
More kit for cereals ready-to-eat, post, grape-nuts cereal tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.