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How Many Calories in Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 4.3g |
| 100g | 361 kcal | 15.0g |
| 1 Container | 188 kcal | 7.8g |
A cereals, kellogg's special k nourish, cranberry almond, dry contains 361 calories per 100g. A typical 1 Container (52g) provides about 188 calories. Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 361 kcal | 188 kcal |
| Protein | 15.0g | 7.8g |
| Carbohydrates | 63.3g | 32.9g |
| of which Sugars | 22.4g | 11.6g |
| Fat | 8.4g | 4.4g |
| of which Saturates | 1.1g | 0.6g |
| Fibre | 9.3g | 4.8g |
| Sodium | 284.0mg | 148mg |
| Potassium | 271.0mg | 141mg |
| Calcium | 385.0mg | 200mg |
| Iron | 10.4mg | 5.4mg |
| Vitamin C | 23.0mg | 12.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.6mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (30% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (33% DV) — an excellent source
- A good source of fat (11% DV)
- High in calcium (30% DV) — an excellent source
- High in iron (58% DV) — an excellent source
- High in vitamin C (26% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 18% DV
- Protein: 30% DV
- Carbohydrates: 23% DV
- Fibre: 33% DV
- Fat: 11% DV
- Saturated fat: 6% DV
- Sodium: 12% DV
- Potassium: 6% DV
- Calcium: 30% DV
- Iron: 58% DV
- Vitamin C: 26% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 46% DV
High-protein options alongside cereals, kellogg's special k nourish, cranberry almond, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, kellogg's special k nourish, cranberry almond, dry fit your diet?
High-protein diets
At 15.0g of protein per 100g, cereals, kellogg's special k nourish, cranberry almond, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry provides 9.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, kellogg's special k nourish, cranberry almond, dry per 100g?
Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry contains 361 calories per 100g, based on USDA reference data.
Is cereals, kellogg's special k nourish, cranberry almond, dry high in calories?
A 1 Container of cereals, kellogg's special k nourish, cranberry almond, dry (52g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is cereals, kellogg's special k nourish, cranberry almond, dry good for weight loss?
Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry is fairly calorie-dense at 361 calories per 100g, so portion size matters when losing weight. A 1 Container provides about 188 calories.
How much protein is in cereals, kellogg's special k nourish, cranberry almond, dry?
Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry contains 15.0g of protein per 100g.
Is cereals, kellogg's special k nourish, cranberry almond, dry a good source of fibre?
Yes — cereals, kellogg's special k nourish, cranberry almond, dry provides 9.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, kellogg's special k nourish, cranberry almond, dry compare to mayonnaise, reduced fat, with olive oil?
Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry has 361 calories per 100g, close to mayonnaise, reduced fat, with olive oil at 361 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, kellogg's special k nourish, cranberry almond, dry for 20g of protein?
With 15.0g of protein per 100g, you'd need roughly 133g of cereals, kellogg's special k nourish, cranberry almond, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, kellogg's special k nourish, cranberry almond, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Kellogg'S Special K Nourish, Cranberry Almond, Dry (this page) | 361 kcal | 15.0g | 63.3g | 8.4g |
| Mayonnaise, Reduced Fat, with Olive Oil | 361 kcal | 0.4g | 0.0g | 40.0g |
| Cereals Ready-to-eat, Post, Grape-Nuts Cereal | 361 kcal | 11.2g | 80.5g | 1.8g |
| Cereals, Quaker, Hominy Grits, White, Regular | 361 kcal | 8.8g | 79.2g | 1.6g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Maple and Brown Sugar | 361 kcal | 16.4g | 64.2g | 6.2g |
| Cereals, Quaker, Weight Control Instant Oatmeal, Banana Bread | 361 kcal | 16.5g | 64.4g | 6.2g |
| Cereals, Quaker, Instant Oatmeal, Weight Control | 361 kcal | 16.5g | 64.2g | 6.3g |
More kit for cereals, kellogg's special k nourish, cranberry almond, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.