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How Many Calories in Beans, Baked, Canned, with Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.8g |
| 100g | 121 kcal | 6.4g |
| 1 cup | 322 kcal | 17.0g |
A beans, baked, canned, with beef contains 121 calories per 100g. A typical 1 cup (266g) provides about 322 calories. Beans, Baked, Canned, with Beef is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Baked, Canned, with Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (266g) |
|---|---|---|
| Calories | 121 kcal | 322 kcal |
| Protein | 6.4g | 17.0g |
| Carbohydrates | 16.9g | 45.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.5g | 9.3g |
| of which Saturates | 1.7g | 4.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 475.0mg | 1264mg |
| Potassium | 320.0mg | 851mg |
| Calcium | 45.0mg | 120mg |
| Iron | 1.6mg | 4.3mg |
| Vitamin C | 1.8mg | 4.8mg |
| Vitamin A | 11.0µg | 29µg |
| Selenium | 9.6µg | 26µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of selenium (17% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 13% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 21% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 1% DV
- Selenium: 17% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, baked, canned, with beef
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Have a cat or dog? Check whether beans, baked, canned, with beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, baked, canned, with beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, baked, canned, with beef per 100g?
Beans, Baked, Canned, with Beef contains 121 calories per 100g, based on USDA reference data.
Is beans, baked, canned, with beef high in calories?
A 1 cup of beans, baked, canned, with beef (266g) has around 322 calories — roughly 16% of a 2,000-calorie daily intake.
Is beans, baked, canned, with beef good for weight loss?
Beans, Baked, Canned, with Beef is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 322 calories.
How much protein is in beans, baked, canned, with beef?
Beans, Baked, Canned, with Beef contains 6.4g of protein per 100g.
Is beans, baked, canned, with beef a good source of fibre?
Beans, Baked, Canned, with Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, baked, canned, with beef compare to edamame, frozen, prepared?
Beans, Baked, Canned, with Beef has 121 calories per 100g, close to edamame, frozen, prepared at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, baked, canned, with beef for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of beans, baked, canned, with beef to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, baked, canned, with beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Baked, Canned, with Beef (this page) | 121 kcal | 6.4g | 16.9g | 3.5g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet | 121 kcal | 1.5g | 26.6g | 0.9g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 121 kcal | 8.1g | 20.8g | 0.9g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Gardenburger Veggie Medley Burger, Frozen, Unprepared | 121 kcal | 4.1g | 24.0g | 3.6g |
More kit for beans, baked, canned, with beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.