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How Many Calories in Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 2.3g |
| 100g | 121 kcal | 8.1g |
| 1 cup cup rinsed solids | 191 kcal | 12.8g |
A beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 100g. A typical 1 cup cup rinsed solids (158g) provides about 191 calories. Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water Nutrition Facts
| Nutrient | Per 100g | Per serving (158g) |
|---|---|---|
| Calories | 121 kcal | 191 kcal |
| Protein | 8.1g | 12.8g |
| Carbohydrates | 20.8g | 32.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 1.4g |
| of which Saturates | 0.3g | 0.5g |
| Fibre | 6.0g | 9.5g |
| Sodium | 208.0mg | 329mg |
| Potassium | 250.0mg | 395mg |
| Calcium | 58.0mg | 92mg |
| Iron | 1.5mg | 2.4mg |
| Vitamin C | 0.2mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (2% DV)
- Calories: 6% DV
- Protein: 16% DV
- Carbohydrates: 8% DV
- Fibre: 21% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 9% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
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Have a cat or dog? Check whether beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water fit your diet?
Fibre intake
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water per 100g?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water contains 121 calories per 100g, based on USDA reference data.
Is beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water high in calories?
A 1 cup cup rinsed solids of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water (158g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water good for weight loss?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 cup cup rinsed solids provides about 191 calories.
How much protein is in beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water contains 8.1g of protein per 100g.
Is beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water a good source of fibre?
Yes — beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water compare to edamame, frozen, prepared?
Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water has 121 calories per 100g, close to edamame, frozen, prepared at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water (this page) | 121 kcal | 8.1g | 20.8g | 0.9g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet | 121 kcal | 1.5g | 26.6g | 0.9g |
| Beans, Baked, Canned, with Beef | 121 kcal | 6.4g | 16.9g | 3.5g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Gardenburger Veggie Medley Burger, Frozen, Unprepared | 121 kcal | 4.1g | 24.0g | 3.6g |
More kit for beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.