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How Many Calories in Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.9g |
| 100g | 121 kcal | 6.8g |
| 1 cup | 203 kcal | 11.4g |
A pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 121 calories per 100g. A typical 1 cup (168g) provides about 203 calories. Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (168g) |
|---|---|---|
| Calories | 121 kcal | 203 kcal |
| Protein | 6.8g | 11.4g |
| Carbohydrates | 23.2g | 39.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.4g | 0.7g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.7g | 11.3g |
| Sodium | 241.0mg | 405mg |
| Potassium | 384.0mg | 645mg |
| Calcium | 43.0mg | 72mg |
| Iron | 1.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.9µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- Calories: 6% DV
- Protein: 14% DV
- Carbohydrates: 8% DV
- Fibre: 24% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking pigeon peas (red gram), mature seeds, cooked, boiled, with salt
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Have a cat or dog? Check whether pigeon peas (red gram), mature seeds, cooked, boiled, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pigeon peas (red gram), mature seeds, cooked, boiled, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does pigeon peas (red gram), mature seeds, cooked, boiled, with salt fit your diet?
Fibre intake
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt provides 6.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pigeon peas (red gram), mature seeds, cooked, boiled, with salt per 100g?
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt contains 121 calories per 100g, based on USDA reference data.
Is pigeon peas (red gram), mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of pigeon peas (red gram), mature seeds, cooked, boiled, with salt (168g) has around 203 calories — roughly 10% of a 2,000-calorie daily intake.
Is pigeon peas (red gram), mature seeds, cooked, boiled, with salt good for weight loss?
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 203 calories.
How much protein is in pigeon peas (red gram), mature seeds, cooked, boiled, with salt?
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt contains 6.8g of protein per 100g.
Is pigeon peas (red gram), mature seeds, cooked, boiled, with salt a good source of fibre?
Yes — pigeon peas (red gram), mature seeds, cooked, boiled, with salt provides 6.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pigeon peas (red gram), mature seeds, cooked, boiled, with salt compare to edamame, frozen, prepared?
Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt has 121 calories per 100g, close to edamame, frozen, prepared at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pigeon peas (red gram), mature seeds, cooked, boiled, with salt for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of pigeon peas (red gram), mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pigeon peas (red gram), mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt (this page) | 121 kcal | 6.8g | 23.2g | 0.4g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet | 121 kcal | 1.5g | 26.6g | 0.9g |
| Beans, Baked, Canned, with Beef | 121 kcal | 6.4g | 16.9g | 3.5g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 121 kcal | 8.1g | 20.8g | 0.9g |
| Gardenburger Veggie Medley Burger, Frozen, Unprepared | 121 kcal | 4.1g | 24.0g | 3.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.