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How Many Calories in Edamame, Frozen, Prepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 3.4g |
| 100g | 121 kcal | 11.9g |
| 1 cup | 188 kcal | 18.4g |
A edamame, frozen, prepared contains 121 calories per 100g. A typical 1 cup (155g) provides about 188 calories. Edamame, Frozen, Prepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Edamame, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 121 kcal | 188 kcal |
| Protein | 11.9g | 18.4g |
| Carbohydrates | 8.9g | 13.8g |
| of which Sugars | 2.2g | 3.4g |
| Fat | 5.2g | 8.1g |
| of which Saturates | 0.6g | 0.9g |
| Fibre | 5.2g | 8.1g |
| Sodium | 6.0mg | 9mg |
| Potassium | 436.0mg | 676mg |
| Calcium | 63.0mg | 98mg |
| Iron | 2.3mg | 3.6mg |
| Vitamin C | 6.1mg | 9.5mg |
| Vitamin A | 15.0µg | 23µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 6% DV
- Protein: 24% DV
- Carbohydrates: 3% DV
- Fibre: 19% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 5% DV
- Iron: 13% DV
- Vitamin C: 7% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 15% DV
Useful for tracking edamame, frozen, prepared
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Have a cat or dog? Check whether edamame, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out edamame, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does edamame, frozen, prepared fit your diet?
Fibre intake
Edamame, Frozen, Prepared provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in edamame, frozen, prepared per 100g?
Edamame, Frozen, Prepared contains 121 calories per 100g, based on USDA reference data.
Is edamame, frozen, prepared high in calories?
A 1 cup of edamame, frozen, prepared (155g) has around 188 calories — roughly 9% of a 2,000-calorie daily intake.
Is edamame, frozen, prepared good for weight loss?
Edamame, Frozen, Prepared is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 188 calories.
How much protein is in edamame, frozen, prepared?
Edamame, Frozen, Prepared contains 11.9g of protein per 100g.
Is edamame, frozen, prepared a good source of fibre?
Yes — edamame, frozen, prepared provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does edamame, frozen, prepared compare to pickles, chowchow, with cauliflower onion mustard, sweet?
Edamame, Frozen, Prepared has 121 calories per 100g, close to pickles, chowchow, with cauliflower onion mustard, sweet at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of edamame, frozen, prepared for 20g of protein?
With 11.9g of protein per 100g, you'd need roughly 168g of edamame, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to edamame, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamame, Frozen, Prepared (this page) | 121 kcal | 11.9g | 8.9g | 5.2g |
| Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet | 121 kcal | 1.5g | 26.6g | 0.9g |
| Beans, Baked, Canned, with Beef | 121 kcal | 6.4g | 16.9g | 3.5g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 121 kcal | 8.1g | 20.8g | 0.9g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Gardenburger Veggie Medley Burger, Frozen, Unprepared | 121 kcal | 4.1g | 24.0g | 3.6g |
More kit for edamame, frozen, prepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.