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How Many Calories in Gardenburger Veggie Medley Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 1.2g |
| 100g | 121 kcal | 4.1g |
| 1 patty | 86 kcal | 2.9g |
A gardenburger veggie medley burger, frozen, unprepared contains 121 calories per 100g. A typical 1 patty (71g) provides about 86 calories. Gardenburger Veggie Medley Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gardenburger Veggie Medley Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 121 kcal | 86 kcal |
| Protein | 4.1g | 2.9g |
| Carbohydrates | 24.0g | 17.0g |
| of which Sugars | 2.0g | 1.4g |
| Fat | 3.6g | 2.6g |
| of which Saturates | 0.4g | 0.3g |
| Fibre | 7.1g | 5.0g |
| Sodium | 559.0mg | 397mg |
| Potassium | 178.0mg | 126mg |
| Calcium | 36.0mg | 26mg |
| Iron | 1.2mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 8% DV
- Carbohydrates: 9% DV
- Fibre: 25% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 24% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking gardenburger veggie medley burger, frozen, unprepared
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Have a cat or dog? Check whether gardenburger veggie medley burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gardenburger veggie medley burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gardenburger veggie medley burger, frozen, unprepared fit your diet?
Fibre intake
Gardenburger Veggie Medley Burger, Frozen, Unprepared provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gardenburger veggie medley burger, frozen, unprepared per 100g?
Gardenburger Veggie Medley Burger, Frozen, Unprepared contains 121 calories per 100g, based on USDA reference data.
Is gardenburger veggie medley burger, frozen, unprepared high in calories?
A 1 patty of gardenburger veggie medley burger, frozen, unprepared (71g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is gardenburger veggie medley burger, frozen, unprepared good for weight loss?
Gardenburger Veggie Medley Burger, Frozen, Unprepared is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 86 calories.
How much protein is in gardenburger veggie medley burger, frozen, unprepared?
Gardenburger Veggie Medley Burger, Frozen, Unprepared contains 4.1g of protein per 100g.
Is gardenburger veggie medley burger, frozen, unprepared a good source of fibre?
Yes — gardenburger veggie medley burger, frozen, unprepared provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gardenburger veggie medley burger, frozen, unprepared compare to edamame, frozen, prepared?
Gardenburger Veggie Medley Burger, Frozen, Unprepared has 121 calories per 100g, close to edamame, frozen, prepared at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gardenburger veggie medley burger, frozen, unprepared for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of gardenburger veggie medley burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gardenburger veggie medley burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenburger Veggie Medley Burger, Frozen, Unprepared (this page) | 121 kcal | 4.1g | 24.0g | 3.6g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet | 121 kcal | 1.5g | 26.6g | 0.9g |
| Beans, Baked, Canned, with Beef | 121 kcal | 6.4g | 16.9g | 3.5g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 121 kcal | 8.1g | 20.8g | 0.9g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
More kit for gardenburger veggie medley burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.