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How Many Calories in Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 34 kcal | 0.4g |
| 100g | 121 kcal | 1.5g |
| 1 cup | 296 kcal | 3.7g |
A pickles, chowchow, with cauliflower onion mustard, sweet contains 121 calories per 100g. A typical 1 cup (245g) provides about 296 calories. Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 121 kcal | 296 kcal |
| Protein | 1.5g | 3.7g |
| Carbohydrates | 26.6g | 65.2g |
| of which Sugars | 23.9g | 58.6g |
| Fat | 0.9g | 2.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 1.5g | 3.7g |
| Sodium | 527.0mg | 1291mg |
| Potassium | 200.0mg | 490mg |
| Calcium | 23.0mg | 56mg |
| Iron | 1.4mg | 3.4mg |
| Vitamin C | 6.0mg | 14.7mg |
| Vitamin A | 5.0µg | 12µg |
| Selenium | 2.0µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (10% DV)
- Low in saturated fat (0% DV)
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 6% DV
- Protein: 3% DV
- Carbohydrates: 10% DV
- Fibre: 5% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 23% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking pickles, chowchow, with cauliflower onion mustard, sweet
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Have a cat or dog? Check whether pickles, chowchow, with cauliflower onion mustard, sweet is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pickles, chowchow, with cauliflower onion mustard, sweet for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in pickles, chowchow, with cauliflower onion mustard, sweet per 100g?
Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet contains 121 calories per 100g, based on USDA reference data.
Is pickles, chowchow, with cauliflower onion mustard, sweet high in calories?
A 1 cup of pickles, chowchow, with cauliflower onion mustard, sweet (245g) has around 296 calories — roughly 15% of a 2,000-calorie daily intake.
Is pickles, chowchow, with cauliflower onion mustard, sweet good for weight loss?
Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet is fairly calorie-dense at 121 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 296 calories.
How much protein is in pickles, chowchow, with cauliflower onion mustard, sweet?
Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet contains 1.5g of protein per 100g.
Is pickles, chowchow, with cauliflower onion mustard, sweet a good source of fibre?
Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pickles, chowchow, with cauliflower onion mustard, sweet compare to edamame, frozen, prepared?
Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet has 121 calories per 100g, close to edamame, frozen, prepared at 121 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pickles, chowchow, with cauliflower onion mustard, sweet for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of pickles, chowchow, with cauliflower onion mustard, sweet to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to pickles, chowchow, with cauliflower onion mustard, sweet by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickles, Chowchow, with Cauliflower Onion Mustard, Sweet (this page) | 121 kcal | 1.5g | 26.6g | 0.9g |
| Edamame, Frozen, Prepared | 121 kcal | 11.9g | 8.9g | 5.2g |
| Beans, Baked, Canned, with Beef | 121 kcal | 6.4g | 16.9g | 3.5g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, without Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Beans, Kidney, Red, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water | 121 kcal | 8.1g | 20.8g | 0.9g |
| Pigeon Peas (red Gram), Mature Seeds, Cooked, Boiled, with Salt | 121 kcal | 6.8g | 23.2g | 0.4g |
| Gardenburger Veggie Medley Burger, Frozen, Unprepared | 121 kcal | 4.1g | 24.0g | 3.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.