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How Many Calories in Beans, Fava, in Pod, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 2.2g |
| 100g | 88 kcal | 7.9g |
| 1 cup | 111 kcal | 10.0g |
A beans, fava, in pod, raw contains 88 calories per 100g. A typical 1 cup (126g) provides about 111 calories. Beans, Fava, in Pod, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Fava, in Pod, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 88 kcal | 111 kcal |
| Protein | 7.9g | 10.0g |
| Carbohydrates | 17.6g | 22.2g |
| of which Sugars | 9.2g | 11.6g |
| Fat | 0.7g | 0.9g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 7.5g | 9.4g |
| Sodium | 25.0mg | 32mg |
| Potassium | 332.0mg | 418mg |
| Calcium | 37.0mg | 47mg |
| Iron | 1.6mg | 2.0mg |
| Vitamin C | 3.7mg | 4.7mg |
| Vitamin A | 17.0µg | 21µg |
| Selenium | 0.8µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fibre (27% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 4% DV
- Protein: 16% DV
- Carbohydrates: 6% DV
- Fibre: 27% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 4% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 23% DV
Useful for tracking beans, fava, in pod, raw
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Have a cat or dog? Check whether beans, fava, in pod, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, fava, in pod, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, fava, in pod, raw fit your diet?
Fibre intake
Beans, Fava, in Pod, Raw provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, fava, in pod, raw per 100g?
Beans, Fava, in Pod, Raw contains 88 calories per 100g, based on USDA reference data.
Is beans, fava, in pod, raw high in calories?
A 1 cup of beans, fava, in pod, raw (126g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is beans, fava, in pod, raw good for weight loss?
At 88 calories per 100g, beans, fava, in pod, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 111 calories.
How much protein is in beans, fava, in pod, raw?
Beans, Fava, in Pod, Raw contains 7.9g of protein per 100g.
Is beans, fava, in pod, raw a good source of fibre?
Yes — beans, fava, in pod, raw provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, fava, in pod, raw compare to vinegar, balsamic?
Beans, Fava, in Pod, Raw has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, fava, in pod, raw for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of beans, fava, in pod, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, fava, in pod, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Fava, in Pod, Raw (this page) | 88 kcal | 7.9g | 17.6g | 0.7g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
More kit for beans, fava, in pod, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.