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How Many Calories in Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 59 kcal | 9.1g |
| 100g | 208 kcal | 32.1g |
| 1 serving | 177 kcal | 27.3g |
A beef, new zealand, imported, chuck eye roll, separable lean only, cooked contains 208 calories per 100g. A typical 1 serving (85g) provides about 177 calories. Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 208 kcal | 177 kcal |
| Protein | 32.1g | 27.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 8.9g | 7.6g |
| of which Saturates | 2.9g | 2.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 38.0mg | 32mg |
| Potassium | 189.0mg | 161mg |
| Calcium | 6.0mg | 5mg |
| Iron | 2.7mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 12.0µg | 10µg |
| Selenium | 2.1µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (64% DV) — an excellent source
- A good source of fat (11% DV)
- Low in sodium (2% DV)
- A good source of iron (15% DV)
- Calories: 10% DV
- Protein: 64% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 14% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 15% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, chuck eye roll, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, chuck eye roll, separable lean only, cooked fit your diet?
High-protein diets
At 32.1g of protein per 100g, beef, new zealand, imported, chuck eye roll, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, chuck eye roll, separable lean only, cooked per 100g?
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked contains 208 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, chuck eye roll, separable lean only, cooked high in calories?
A 1 serving of beef, new zealand, imported, chuck eye roll, separable lean only, cooked (85g) has around 177 calories — roughly 9% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, chuck eye roll, separable lean only, cooked good for weight loss?
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked is fairly calorie-dense at 208 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 177 calories.
How much protein is in beef, new zealand, imported, chuck eye roll, separable lean only, cooked?
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked contains 32.1g of protein per 100g.
Is beef, new zealand, imported, chuck eye roll, separable lean only, cooked a good source of fibre?
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, chuck eye roll, separable lean only, cooked compare to chicken, broilers or fryers, leg, meat only, cooked, fried?
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked has 208 calories per 100g, close to chicken, broilers or fryers, leg, meat only, cooked, fried at 208 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, chuck eye roll, separable lean only, cooked keto-friendly?
Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, chuck eye roll, separable lean only, cooked for 20g of protein?
With 32.1g of protein per 100g, you'd need roughly 62g of beef, new zealand, imported, chuck eye roll, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, chuck eye roll, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Chuck Eye Roll, Separable Lean Only, Cooked (this page) | 208 kcal | 32.1g | 0.0g | 8.9g |
| Chicken, Broilers or Fryers, Leg, Meat Only, Cooked, Fried | 208 kcal | 28.4g | 0.7g | 9.3g |
| Turkey, All Classes, Leg, Meat and Skin, Cooked | 208 kcal | 27.9g | 0.0g | 9.8g |
| Pork, Fresh, Loin, Center Rib (chops), Bone-in, Separable Lean Only, Cooked, Braised | 208 kcal | 29.0g | 0.0g | 9.3g |
| Beef, Round, Eye of Round, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Cooked | 208 kcal | 28.3g | 0.0g | 9.7g |
| Fish, Sardine, Atlantic, Canned in Oil | 208 kcal | 24.6g | 0.0g | 11.4g |
| Salmon | 208 kcal | 20.4g | 0.0g | 13.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.