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How Many Calories in Beef, Rib, Shortribs, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 4.1g |
| 100g | 388 kcal | 14.4g |
A beef, rib, shortribs, separable lean and fat, raw contains 388 calories per 100g. A typical 1 oz (28g) provides about 109 calories. Beef, Rib, Shortribs, Separable Lean and Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Rib, Shortribs, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 388 kcal | 109 kcal |
| Protein | 14.4g | 4.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 36.2g | 10.1g |
| of which Saturates | 15.8g | 4.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 49.0mg | 14mg |
| Potassium | 232.0mg | 65mg |
| Calcium | 9.0mg | 3mg |
| Iron | 1.6mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.2µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in fat (46% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (26% DV) — an excellent source
- High in saturated fat (79% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 29% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 46% DV
- Saturated fat: 79% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 26% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, rib, shortribs, separable lean and fat, raw
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Shop MORiSH →Have a cat or dog? Check whether beef, rib, shortribs, separable lean and fat, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, rib, shortribs, separable lean and fat, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, rib, shortribs, separable lean and fat, raw fit your diet?
Low-carb / keto
Beef, Rib, Shortribs, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Rib, Shortribs, Separable Lean and Fat, Raw is relatively energy-dense (388 kcal/100g) with 15.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, rib, shortribs, separable lean and fat, raw per 100g?
Beef, Rib, Shortribs, Separable Lean and Fat, Raw contains 388 calories per 100g, based on USDA reference data.
Is beef, rib, shortribs, separable lean and fat, raw high in calories?
A 1 oz of beef, rib, shortribs, separable lean and fat, raw (28g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is beef, rib, shortribs, separable lean and fat, raw good for weight loss?
Beef, Rib, Shortribs, Separable Lean and Fat, Raw is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 109 calories.
How much protein is in beef, rib, shortribs, separable lean and fat, raw?
Beef, Rib, Shortribs, Separable Lean and Fat, Raw contains 14.4g of protein per 100g.
Is beef, rib, shortribs, separable lean and fat, raw a good source of fibre?
Beef, Rib, Shortribs, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, rib, shortribs, separable lean and fat, raw compare to pork, cured, breakfast strips, raw or unheated?
Beef, Rib, Shortribs, Separable Lean and Fat, Raw has 388 calories per 100g, close to pork, cured, breakfast strips, raw or unheated at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, rib, shortribs, separable lean and fat, raw keto-friendly?
Beef, Rib, Shortribs, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, rib, shortribs, separable lean and fat, raw for 20g of protein?
With 14.4g of protein per 100g, you'd need roughly 139g of beef, rib, shortribs, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, rib, shortribs, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Rib, Shortribs, Separable Lean and Fat, Raw (this page) | 388 kcal | 14.4g | 0.0g | 36.2g |
| Pork, Cured, Breakfast Strips, Raw or Unheated | 388 kcal | 11.7g | 0.7g | 37.2g |
| Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw | 386 kcal | 11.1g | 0.0g | 37.9g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled | 386 kcal | 21.9g | 0.0g | 32.4g |
| Pork Sausage, Link/patty, Fully Cooked, Unheated | 392 kcal | 13.5g | 0.7g | 37.2g |
| Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean and Fat, Aust. Marble Score 9, Raw | 392 kcal | 14.6g | 0.2g | 37.0g |
| Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles | 393 kcal | 22.8g | 1.4g | 32.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.