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How Many Calories in Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 3.1g |
| 100g | 386 kcal | 11.1g |
A chicken, skin (drumsticks and thighs), with added solution, raw contains 386 calories per 100g. A typical 1 oz (28g) provides about 108 calories. Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 386 kcal | 108 kcal |
| Protein | 11.1g | 3.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 37.9g | 10.6g |
| of which Saturates | 10.6g | 3.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 139.0mg | 39mg |
| Potassium | 101.0mg | 28mg |
| Calcium | 7.0mg | 2mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 56.0µg | 16µg |
| Selenium | 10.8µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (49% DV) — an excellent source
- High in selenium (20% DV) — an excellent source
- High in saturated fat (53% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 22% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 49% DV
- Saturated fat: 53% DV
- Sodium: 6% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 20% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken, skin (drumsticks and thighs), with added solution, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, skin (drumsticks and thighs), with added solution, raw fit your diet?
Low-carb / keto
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw is relatively energy-dense (386 kcal/100g) with 10.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in chicken, skin (drumsticks and thighs), with added solution, raw per 100g?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw contains 386 calories per 100g, based on USDA reference data.
Is chicken, skin (drumsticks and thighs), with added solution, raw high in calories?
A 1 oz of chicken, skin (drumsticks and thighs), with added solution, raw (28g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is chicken, skin (drumsticks and thighs), with added solution, raw good for weight loss?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw is fairly calorie-dense at 386 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 108 calories.
How much protein is in chicken, skin (drumsticks and thighs), with added solution, raw?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw contains 11.1g of protein per 100g.
Is chicken, skin (drumsticks and thighs), with added solution, raw a good source of fibre?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, skin (drumsticks and thighs), with added solution, raw compare to beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw has 386 calories per 100g, close to beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8″ fat, prime, cooked, broiled at 386 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, skin (drumsticks and thighs), with added solution, raw keto-friendly?
Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, skin (drumsticks and thighs), with added solution, raw for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of chicken, skin (drumsticks and thighs), with added solution, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, skin (drumsticks and thighs), with added solution, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw (this page) | 386 kcal | 11.1g | 0.0g | 37.9g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled | 386 kcal | 21.9g | 0.0g | 32.4g |
| Pork, Cured, Breakfast Strips, Raw or Unheated | 388 kcal | 11.7g | 0.7g | 37.2g |
| Beef, Rib, Shortribs, Separable Lean and Fat, Raw | 388 kcal | 14.4g | 0.0g | 36.2g |
| Turkey, Skin From Whole (light and Dark), with Added Solution, Raw | 381 kcal | 12.3g | 0.2g | 36.8g |
| Turkey, Skin, From Retail Parts, From Dark Meat, Raw | 380 kcal | 14.3g | 0.0g | 35.8g |
| Pork Sausage, Link/patty, Fully Cooked, Unheated | 392 kcal | 13.5g | 0.7g | 37.2g |
More kit for chicken, skin (drumsticks and thighs), with added solution, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.