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How Many Calories in Pork, Cured, Breakfast Strips, Raw or Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 3.3g |
| 100g | 388 kcal | 11.7g |
| 3 oz | 330 kcal | 9.9g |
A pork, cured, breakfast strips, raw or unheated contains 388 calories per 100g. A typical 3 oz (85g) provides about 330 calories. Pork, Cured, Breakfast Strips, Raw or Unheated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Breakfast Strips, Raw or Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 388 kcal | 330 kcal |
| Protein | 11.7g | 9.9g |
| Carbohydrates | 0.7g | 0.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 37.2g | 31.6g |
| of which Saturates | 12.9g | 11.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 987.0mg | 839mg |
| Potassium | 204.0mg | 173mg |
| Calcium | 8.0mg | 7mg |
| Iron | 0.9mg | 0.8mg |
| Vitamin C | 27.2mg | 23.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.0µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (48% DV) — an excellent source
- High in vitamin C (30% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 48% DV
- Saturated fat: 64% DV
- Sodium: 43% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 30% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, cured, breakfast strips, raw or unheated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, breakfast strips, raw or unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, breakfast strips, raw or unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, breakfast strips, raw or unheated fit your diet?
Low-carb / keto
Pork, Cured, Breakfast Strips, Raw or Unheated contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Cured, Breakfast Strips, Raw or Unheated is relatively energy-dense (388 kcal/100g) with 12.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, cured, breakfast strips, raw or unheated per 100g?
Pork, Cured, Breakfast Strips, Raw or Unheated contains 388 calories per 100g, based on USDA reference data.
Is pork, cured, breakfast strips, raw or unheated high in calories?
A 3 oz of pork, cured, breakfast strips, raw or unheated (85g) has around 330 calories — roughly 16% of a 2,000-calorie daily intake.
Is pork, cured, breakfast strips, raw or unheated good for weight loss?
Pork, Cured, Breakfast Strips, Raw or Unheated is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 330 calories.
How much protein is in pork, cured, breakfast strips, raw or unheated?
Pork, Cured, Breakfast Strips, Raw or Unheated contains 11.7g of protein per 100g.
Is pork, cured, breakfast strips, raw or unheated a good source of fibre?
Pork, Cured, Breakfast Strips, Raw or Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, breakfast strips, raw or unheated compare to beef, rib, shortribs, separable lean and fat, raw?
Pork, Cured, Breakfast Strips, Raw or Unheated has 388 calories per 100g, close to beef, rib, shortribs, separable lean and fat, raw at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, breakfast strips, raw or unheated keto-friendly?
Pork, Cured, Breakfast Strips, Raw or Unheated contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, breakfast strips, raw or unheated for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of pork, cured, breakfast strips, raw or unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, breakfast strips, raw or unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Breakfast Strips, Raw or Unheated (this page) | 388 kcal | 11.7g | 0.7g | 37.2g |
| Beef, Rib, Shortribs, Separable Lean and Fat, Raw | 388 kcal | 14.4g | 0.0g | 36.2g |
| Chicken, Skin (drumsticks and Thighs), with Added Solution, Raw | 386 kcal | 11.1g | 0.0g | 37.9g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Broiled | 386 kcal | 21.9g | 0.0g | 32.4g |
| Pork Sausage, Link/patty, Fully Cooked, Unheated | 392 kcal | 13.5g | 0.7g | 37.2g |
| Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean and Fat, Aust. Marble Score 9, Raw | 392 kcal | 14.6g | 0.2g | 37.0g |
| Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles | 393 kcal | 22.8g | 1.4g | 32.9g |
More kit for pork, cured, breakfast strips, raw or unheated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.