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How Many Calories in Pork Sausage, Link/patty, Fully Cooked, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 111 kcal | 3.8g |
| 100g | 392 kcal | 13.5g |
| 1 link | 90 kcal | 3.1g |
A pork sausage, link/patty, fully cooked, unheated contains 392 calories per 100g. A typical 1 link (23g) provides about 90 calories. Pork Sausage, Link/patty, Fully Cooked, Unheated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork Sausage, Link/patty, Fully Cooked, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 392 kcal | 90 kcal |
| Protein | 13.5g | 3.1g |
| Carbohydrates | 0.7g | 0.2g |
| of which Sugars | 0.5g | 0.1g |
| Fat | 37.2g | 8.6g |
| of which Saturates | 12.1g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 810.0mg | 186mg |
| Potassium | 211.0mg | 49mg |
| Calcium | 16.0mg | 4mg |
| Iron | 0.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 21.0µg | 5µg |
| Selenium | 20.3µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (48% DV) — an excellent source
- High in selenium (37% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 27% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 48% DV
- Saturated fat: 60% DV
- Sodium: 35% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 37% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork sausage, link/patty, fully cooked, unheated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork sausage, link/patty, fully cooked, unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork sausage, link/patty, fully cooked, unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork sausage, link/patty, fully cooked, unheated fit your diet?
Low-carb / keto
Pork Sausage, Link/patty, Fully Cooked, Unheated contains 0.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork Sausage, Link/patty, Fully Cooked, Unheated is relatively energy-dense (392 kcal/100g) with 12.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork sausage, link/patty, fully cooked, unheated per 100g?
Pork Sausage, Link/patty, Fully Cooked, Unheated contains 392 calories per 100g, based on USDA reference data.
Is pork sausage, link/patty, fully cooked, unheated high in calories?
A 1 link of pork sausage, link/patty, fully cooked, unheated (23g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork sausage, link/patty, fully cooked, unheated good for weight loss?
Pork Sausage, Link/patty, Fully Cooked, Unheated is fairly calorie-dense at 392 calories per 100g, so portion size matters when losing weight. A 1 link provides about 90 calories.
How much protein is in pork sausage, link/patty, fully cooked, unheated?
Pork Sausage, Link/patty, Fully Cooked, Unheated contains 13.5g of protein per 100g.
Is pork sausage, link/patty, fully cooked, unheated a good source of fibre?
Pork Sausage, Link/patty, Fully Cooked, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork sausage, link/patty, fully cooked, unheated compare to beef, australian, imported, wagyu, loin, top loin steak/roast, separable lean and fat, aust. marble score 9, raw?
Pork Sausage, Link/patty, Fully Cooked, Unheated has 392 calories per 100g, close to beef, australian, imported, wagyu, loin, top loin steak/roast, separable lean and fat, aust. marble score 9, raw at 392 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork sausage, link/patty, fully cooked, unheated keto-friendly?
Pork Sausage, Link/patty, Fully Cooked, Unheated contains 0.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork sausage, link/patty, fully cooked, unheated for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of pork sausage, link/patty, fully cooked, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork sausage, link/patty, fully cooked, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Sausage, Link/patty, Fully Cooked, Unheated (this page) | 392 kcal | 13.5g | 0.7g | 37.2g |
| Beef, Australian, Imported, Wagyu, Loin, Top Loin Steak/roast, Separable Lean and Fat, Aust. Marble Score 9, Raw | 392 kcal | 14.6g | 0.2g | 37.0g |
| Pork, Ground, 72% Lean / 28% Fat, Cooked, Crumbles | 393 kcal | 22.8g | 1.4g | 32.9g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Prime, Cooked, Roasted | 393 kcal | 22.9g | 0.0g | 32.7g |
| Chicken, Broilers or Fryers, Skin Only, Cooked, Fried, Batter | 394 kcal | 10.3g | 23.1g | 28.8g |
| Pork and Beef Sausage, Fresh, Cooked | 396 kcal | 13.8g | 2.7g | 36.2g |
| Salami, Pork, Beef, Less Sodium | 396 kcal | 15.0g | 15.4g | 30.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.