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How Many Calories in Beef Stew, Canned Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.2g |
| 100g | 99 kcal | 4.4g |
| 1 cup | 194 kcal | 8.6g |
A beef stew, canned entree contains 99 calories per 100g. A typical 1 cup (196g) provides about 194 calories. Beef Stew, Canned Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef Stew, Canned Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (196g) |
|---|---|---|
| Calories | 99 kcal | 194 kcal |
| Protein | 4.4g | 8.6g |
| Carbohydrates | 7.8g | 15.3g |
| of which Sugars | 1.8g | 3.5g |
| Fat | 5.5g | 10.8g |
| of which Saturates | 2.2g | 4.3g |
| Fibre | 0.9g | 1.8g |
| Sodium | 388.0mg | 760mg |
| Potassium | 163.0mg | 319mg |
| Calcium | 12.0mg | 24mg |
| Iron | 2.5mg | 4.9mg |
| Vitamin C | 0.7mg | 1.4mg |
| Vitamin A | 11.0µg | 22µg |
| Selenium | 4.7µg | 9µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of iron (14% DV)
- Calories: 5% DV
- Protein: 9% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 7% DV
- Saturated fat: 11% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef stew, canned entree
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Shop MORiSH →Have a cat or dog? Check whether beef stew, canned entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef stew, canned entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in beef stew, canned entree per 100g?
Beef Stew, Canned Entree contains 99 calories per 100g, based on USDA reference data.
Is beef stew, canned entree high in calories?
A 1 cup of beef stew, canned entree (196g) has around 194 calories — roughly 10% of a 2,000-calorie daily intake.
Is beef stew, canned entree good for weight loss?
At 99 calories per 100g, beef stew, canned entree is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 194 calories.
How much protein is in beef stew, canned entree?
Beef Stew, Canned Entree contains 4.4g of protein per 100g.
Is beef stew, canned entree a good source of fibre?
Beef Stew, Canned Entree is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef stew, canned entree compare to soup, chicken corn chowder, chunky, ready-to-serve?
Beef Stew, Canned Entree has 99 calories per 100g, close to soup, chicken corn chowder, chunky, ready-to-serve at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beef stew, canned entree for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of beef stew, canned entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to beef stew, canned entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Stew, Canned Entree (this page) | 99 kcal | 4.4g | 7.8g | 5.5g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
| Noodles, Japanese, Soba, Cooked | 99 kcal | 5.1g | 21.4g | 0.1g |
| Spaghettios, Mini Beef Ravioli in Meat Sauce | 99 kcal | 4.2g | 16.6g | 1.7g |
| Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree | 99 kcal | 6.2g | 14.0g | 2.7g |
| Salad Dressing, Blue or Roquefort Cheese, Low Calorie | 99 kcal | 5.1g | 2.9g | 7.2g |
More kit for beef stew, canned entree tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.