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How Many Calories in Noodles, Japanese, Soba, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.4g |
| 100g | 99 kcal | 5.1g |
| 1 cup | 113 kcal | 5.8g |
A noodles, japanese, soba, cooked contains 99 calories per 100g. A typical 1 cup (114g) provides about 113 calories. Noodles, Japanese, Soba, Cooked is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Noodles, Japanese, Soba, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 99 kcal | 113 kcal |
| Protein | 5.1g | 5.8g |
| Carbohydrates | 21.4g | 24.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 60.0mg | 68mg |
| Potassium | 35.0mg | 40mg |
| Calcium | 4.0mg | 5mg |
| Iron | 0.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (0% DV)
- Low in sodium (3% DV)
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 8% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 3% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking noodles, japanese, soba, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether noodles, japanese, soba, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out noodles, japanese, soba, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in noodles, japanese, soba, cooked per 100g?
Noodles, Japanese, Soba, Cooked contains 99 calories per 100g, based on USDA reference data.
Is noodles, japanese, soba, cooked high in calories?
A 1 cup of noodles, japanese, soba, cooked (114g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is noodles, japanese, soba, cooked good for weight loss?
At 99 calories per 100g, noodles, japanese, soba, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 113 calories.
How much protein is in noodles, japanese, soba, cooked?
Noodles, Japanese, Soba, Cooked contains 5.1g of protein per 100g.
Is noodles, japanese, soba, cooked a good source of fibre?
Noodles, Japanese, Soba, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does noodles, japanese, soba, cooked compare to soup, chicken corn chowder, chunky, ready-to-serve?
Noodles, Japanese, Soba, Cooked has 99 calories per 100g, close to soup, chicken corn chowder, chunky, ready-to-serve at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of noodles, japanese, soba, cooked for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of noodles, japanese, soba, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to noodles, japanese, soba, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles, Japanese, Soba, Cooked (this page) | 99 kcal | 5.1g | 21.4g | 0.1g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
| Beef Stew, Canned Entree | 99 kcal | 4.4g | 7.8g | 5.5g |
| Spaghettios, Mini Beef Ravioli in Meat Sauce | 99 kcal | 4.2g | 16.6g | 1.7g |
| Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree | 99 kcal | 6.2g | 14.0g | 2.7g |
| Salad Dressing, Blue or Roquefort Cheese, Low Calorie | 99 kcal | 5.1g | 2.9g | 7.2g |
More kit for noodles, japanese, soba, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.