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How Many Calories in Salad Dressing, Blue or Roquefort Cheese, Low Calorie?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.4g |
| 100g | 99 kcal | 5.1g |
| 1 tbsp | 15 kcal | 0.8g |
A salad dressing, blue or roquefort cheese, low calorie contains 99 calories per 100g. A typical 1 tbsp (15g) provides about 15 calories. Salad Dressing, Blue or Roquefort Cheese, Low Calorie is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Blue or Roquefort Cheese, Low Calorie Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 99 kcal | 15 kcal |
| Protein | 5.1g | 0.8g |
| Carbohydrates | 2.9g | 0.4g |
| of which Sugars | 2.8g | 0.4g |
| Fat | 7.2g | 1.1g |
| of which Saturates | 2.6g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 939.0mg | 141mg |
| Potassium | 5.0mg | 1mg |
| Calcium | 89.0mg | 13mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.3mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 5% DV
- Protein: 10% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 9% DV
- Saturated fat: 13% DV
- Sodium: 41% DV
- Potassium: 0% DV
- Calcium: 7% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, blue or roquefort cheese, low calorie
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, blue or roquefort cheese, low calorie is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, blue or roquefort cheese, low calorie for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, blue or roquefort cheese, low calorie fit your diet?
Low-carb / keto
Salad Dressing, Blue or Roquefort Cheese, Low Calorie contains 2.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in salad dressing, blue or roquefort cheese, low calorie per 100g?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie contains 99 calories per 100g, based on USDA reference data.
Is salad dressing, blue or roquefort cheese, low calorie high in calories?
A 1 tbsp of salad dressing, blue or roquefort cheese, low calorie (15g) has around 15 calories — roughly 1% of a 2,000-calorie daily intake.
Is salad dressing, blue or roquefort cheese, low calorie good for weight loss?
At 99 calories per 100g, salad dressing, blue or roquefort cheese, low calorie is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 15 calories.
How much protein is in salad dressing, blue or roquefort cheese, low calorie?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie contains 5.1g of protein per 100g.
Is salad dressing, blue or roquefort cheese, low calorie a good source of fibre?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, blue or roquefort cheese, low calorie compare to soup, chicken corn chowder, chunky, ready-to-serve?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie has 99 calories per 100g, close to soup, chicken corn chowder, chunky, ready-to-serve at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, blue or roquefort cheese, low calorie keto-friendly?
Salad Dressing, Blue or Roquefort Cheese, Low Calorie contains 2.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, blue or roquefort cheese, low calorie for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of salad dressing, blue or roquefort cheese, low calorie to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, blue or roquefort cheese, low calorie by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Blue or Roquefort Cheese, Low Calorie (this page) | 99 kcal | 5.1g | 2.9g | 7.2g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
| Noodles, Japanese, Soba, Cooked | 99 kcal | 5.1g | 21.4g | 0.1g |
| Beef Stew, Canned Entree | 99 kcal | 4.4g | 7.8g | 5.5g |
| Spaghettios, Mini Beef Ravioli in Meat Sauce | 99 kcal | 4.2g | 16.6g | 1.7g |
| Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree | 99 kcal | 6.2g | 14.0g | 2.7g |
More kit for salad dressing, blue or roquefort cheese, low calorie tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.