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How Many Calories in Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 28 kcal | 1.8g |
| 100g | 99 kcal | 6.2g |
| 1 package | 266 kcal | 16.7g |
A kashi, steam meal, chicken fettuccine, frozen entree contains 99 calories per 100g. A typical 1 package (269g) provides about 266 calories. Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree Nutrition Facts
| Nutrient | Per 100g | Per serving (269g) |
|---|---|---|
| Calories | 99 kcal | 266 kcal |
| Protein | 6.2g | 16.7g |
| Carbohydrates | 14.0g | 37.7g |
| of which Sugars | 1.3g | 3.5g |
| Fat | 2.7g | 7.3g |
| of which Saturates | 0.9g | 2.4g |
| Fibre | 2.0g | 5.4g |
| Sodium | 166.0mg | 447mg |
| Potassium | 168.0mg | 452mg |
| Calcium | 28.0mg | 75mg |
| Iron | 0.6mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- Low in saturated fat (4% DV)
- Calories: 5% DV
- Protein: 12% DV
- Carbohydrates: 5% DV
- Fibre: 7% DV
- Fat: 3% DV
- Saturated fat: 4% DV
- Sodium: 7% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, steam meal, chicken fettuccine, frozen entree
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, steam meal, chicken fettuccine, frozen entree is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, steam meal, chicken fettuccine, frozen entree for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kashi, steam meal, chicken fettuccine, frozen entree per 100g?
Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree contains 99 calories per 100g, based on USDA reference data.
Is kashi, steam meal, chicken fettuccine, frozen entree high in calories?
A 1 package of kashi, steam meal, chicken fettuccine, frozen entree (269g) has around 266 calories — roughly 13% of a 2,000-calorie daily intake.
Is kashi, steam meal, chicken fettuccine, frozen entree good for weight loss?
At 99 calories per 100g, kashi, steam meal, chicken fettuccine, frozen entree is relatively low in calories and can fit well into a weight-loss diet. A 1 package provides about 266 calories.
How much protein is in kashi, steam meal, chicken fettuccine, frozen entree?
Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree contains 6.2g of protein per 100g.
Is kashi, steam meal, chicken fettuccine, frozen entree a good source of fibre?
Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kashi, steam meal, chicken fettuccine, frozen entree compare to soup, chicken corn chowder, chunky, ready-to-serve?
Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree has 99 calories per 100g, close to soup, chicken corn chowder, chunky, ready-to-serve at 99 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, steam meal, chicken fettuccine, frozen entree for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of kashi, steam meal, chicken fettuccine, frozen entree to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, steam meal, chicken fettuccine, frozen entree by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Steam Meal, Chicken Fettuccine, Frozen Entree (this page) | 99 kcal | 6.2g | 14.0g | 2.7g |
| Soup, Chicken Corn Chowder, Chunky, Ready-to-serve | 99 kcal | 3.1g | 7.5g | 6.3g |
| Soup, Cream of Chicken, Canned, Condensed, Single Brand | 99 kcal | 2.4g | 7.7g | 6.5g |
| Noodles, Japanese, Soba, Cooked | 99 kcal | 5.1g | 21.4g | 0.1g |
| Beef Stew, Canned Entree | 99 kcal | 4.4g | 7.8g | 5.5g |
| Spaghettios, Mini Beef Ravioli in Meat Sauce | 99 kcal | 4.2g | 16.6g | 1.7g |
| Salad Dressing, Blue or Roquefort Cheese, Low Calorie | 99 kcal | 5.1g | 2.9g | 7.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.