Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beets, Harvard, Canned, Solids and Liquids?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.2g |
| 100g | 73 kcal | 0.8g |
| 1 cup slices | 180 kcal | 2.0g |
A beets, harvard, canned, solids and liquids contains 73 calories per 100g. A typical 1 cup slices (246g) provides about 180 calories. Beets, Harvard, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beets, Harvard, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 73 kcal | 180 kcal |
| Protein | 0.8g | 2.0g |
| Carbohydrates | 18.2g | 44.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.5g | 6.2g |
| Sodium | 162.0mg | 399mg |
| Potassium | 164.0mg | 403mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 2.4mg | 5.9mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 1.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 7% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 7% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking beets, harvard, canned, solids and liquids
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether beets, harvard, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beets, harvard, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beets, harvard, canned, solids and liquids per 100g?
Beets, Harvard, Canned, Solids and Liquids contains 73 calories per 100g, based on USDA reference data.
Is beets, harvard, canned, solids and liquids high in calories?
A 1 cup slices of beets, harvard, canned, solids and liquids (246g) has around 180 calories — roughly 9% of a 2,000-calorie daily intake.
Is beets, harvard, canned, solids and liquids good for weight loss?
At 73 calories per 100g, beets, harvard, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 180 calories.
How much protein is in beets, harvard, canned, solids and liquids?
Beets, Harvard, Canned, Solids and Liquids contains 0.8g of protein per 100g.
Is beets, harvard, canned, solids and liquids a good source of fibre?
Beets, Harvard, Canned, Solids and Liquids is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beets, harvard, canned, solids and liquids compare to jerusalem-artichokes, raw?
Beets, Harvard, Canned, Solids and Liquids has 73 calories per 100g, close to jerusalem-artichokes, raw at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beets, harvard, canned, solids and liquids for 20g of protein?
With 0.8g of protein per 100g, you'd need roughly 2500g of beets, harvard, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beets, harvard, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, Harvard, Canned, Solids and Liquids (this page) | 73 kcal | 0.8g | 18.2g | 0.1g |
| Jerusalem-artichokes, Raw | 73 kcal | 2.0g | 17.4g | 0.0g |
| Broadbeans, Immature Seeds, Raw | 72 kcal | 5.6g | 11.7g | 0.6g |
| Burdock Root, Raw | 72 kcal | 1.5g | 17.3g | 0.1g |
| Chicory Roots, Raw | 72 kcal | 1.4g | 17.5g | 0.2g |
| Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack | 72 kcal | 1.7g | 18.1g | 0.4g |
| Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water | 74 kcal | 2.2g | 13.0g | 1.4g |
More kit for beets, harvard, canned, solids and liquids tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.