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How Many Calories in Jerusalem-artichokes, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 21 kcal | 0.6g |
| 100g | 73 kcal | 2.0g |
| 1 cup slices | 110 kcal | 3.0g |
A jerusalem-artichokes, raw contains 73 calories per 100g. A typical 1 cup slices (150g) provides about 110 calories. Jerusalem-artichokes, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jerusalem-artichokes, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (150g) |
|---|---|---|
| Calories | 73 kcal | 110 kcal |
| Protein | 2.0g | 3.0g |
| Carbohydrates | 17.4g | 26.1g |
| of which Sugars | 9.6g | 14.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 2.4g |
| Sodium | 4.0mg | 6mg |
| Potassium | 429.0mg | 644mg |
| Calcium | 14.0mg | 21mg |
| Iron | 3.4mg | 5.1mg |
| Vitamin C | 4.0mg | 6.0mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of iron (19% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 6% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking jerusalem-artichokes, raw
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Have a cat or dog? Check whether jerusalem-artichokes, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jerusalem-artichokes, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in jerusalem-artichokes, raw per 100g?
Jerusalem-artichokes, Raw contains 73 calories per 100g, based on USDA reference data.
Is jerusalem-artichokes, raw high in calories?
A 1 cup slices of jerusalem-artichokes, raw (150g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is jerusalem-artichokes, raw good for weight loss?
At 73 calories per 100g, jerusalem-artichokes, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup slices provides about 110 calories.
How much protein is in jerusalem-artichokes, raw?
Jerusalem-artichokes, Raw contains 2.0g of protein per 100g.
Is jerusalem-artichokes, raw a good source of fibre?
Jerusalem-artichokes, Raw is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jerusalem-artichokes, raw compare to beets, harvard, canned, solids and liquids?
Jerusalem-artichokes, Raw has 73 calories per 100g, close to beets, harvard, canned, solids and liquids at 73 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jerusalem-artichokes, raw for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of jerusalem-artichokes, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to jerusalem-artichokes, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jerusalem-artichokes, Raw (this page) | 73 kcal | 2.0g | 17.4g | 0.0g |
| Beets, Harvard, Canned, Solids and Liquids | 73 kcal | 0.8g | 18.2g | 0.1g |
| Broadbeans, Immature Seeds, Raw | 72 kcal | 5.6g | 11.7g | 0.6g |
| Burdock Root, Raw | 72 kcal | 1.5g | 17.3g | 0.1g |
| Chicory Roots, Raw | 72 kcal | 1.4g | 17.5g | 0.2g |
| Corn, Sweet, Yellow, Canned, Cream Style, Regular Pack | 72 kcal | 1.7g | 18.1g | 0.4g |
| Corn, Sweet, Yellow, Canned, Drained Solids, Rinsed with Tap Water | 74 kcal | 2.2g | 13.0g | 1.4g |
More kit for jerusalem-artichokes, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.