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How Many Calories in Beverages, Coffee, Instant, Mocha?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 130 kcal | 1.5g |
| 100g | 460 kcal | 5.3g |
| 1 serving 2 tbsp | 60 kcal | 0.7g |
A beverages, coffee, instant, mocha contains 460 calories per 100g. A typical 1 serving 2 tbsp (13g) provides about 60 calories. Beverages, Coffee, Instant, Mocha is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee, Instant, Mocha Nutrition Facts
| Nutrient | Per 100g | Per serving (13g) |
|---|---|---|
| Calories | 460 kcal | 60 kcal |
| Protein | 5.3g | 0.7g |
| Carbohydrates | 74.0g | 9.6g |
| of which Sugars | 58.2g | 7.6g |
| Fat | 15.9g | 2.1g |
| of which Saturates | 4.9g | 0.6g |
| Fibre | 1.9g | 0.2g |
| Sodium | 317.0mg | 41mg |
| Potassium | 1033.0mg | 134mg |
| Calcium | 271.0mg | 35mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.6mg | 0.1mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 6.2µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- High in potassium (22% DV) — an excellent source
- High in calcium (21% DV) — an excellent source
- A good source of selenium (11% DV)
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 27% DV
- Fibre: 7% DV
- Fat: 20% DV
- Saturated fat: 25% DV
- Sodium: 14% DV
- Potassium: 22% DV
- Calcium: 21% DV
- Iron: 0% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, coffee, instant, mocha
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Have a cat or dog? Check whether beverages, coffee, instant, mocha is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee, instant, mocha for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, coffee, instant, mocha per 100g?
Beverages, Coffee, Instant, Mocha contains 460 calories per 100g, based on USDA reference data.
Is beverages, coffee, instant, mocha high in calories?
A 1 serving 2 tbsp of beverages, coffee, instant, mocha (13g) has around 60 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, coffee, instant, mocha good for weight loss?
Beverages, Coffee, Instant, Mocha is fairly calorie-dense at 460 calories per 100g, so portion size matters when losing weight. A 1 serving 2 tbsp provides about 60 calories.
How much protein is in beverages, coffee, instant, mocha?
Beverages, Coffee, Instant, Mocha contains 5.3g of protein per 100g.
Is beverages, coffee, instant, mocha a good source of fibre?
Beverages, Coffee, Instant, Mocha is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coffee, instant, mocha compare to beverages, coffee, instant, vanilla?
Beverages, Coffee, Instant, Mocha has 460 calories per 100g, close to beverages, coffee, instant, vanilla at 465 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, coffee, instant, mocha for 20g of protein?
With 5.3g of protein per 100g, you'd need roughly 377g of beverages, coffee, instant, mocha to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coffee, instant, mocha by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee, Instant, Mocha (this page) | 460 kcal | 5.3g | 74.0g | 15.9g |
| Beverages, Coffee, Instant, Vanilla | 465 kcal | 0.0g | 86.3g | 13.3g |
| Beverages, Unilever, Slimfast Shake Mix, Powder | 448 kcal | 8.1g | 73.9g | 13.3g |
| Beverages, Coffee and Cocoa, Instant, Decaffeinated | 440 kcal | 9.0g | 71.4g | 13.2g |
| Beverages, Kraft, Coffee, Instant | 481 kcal | 2.5g | 74.6g | 19.2g |
| Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. | 428 kcal | 14.3g | 71.2g | 9.5g |
| Beverages, Horchata, Dry Mix, Unprepared | 413 kcal | 7.5g | 79.0g | 7.5g |
More kit for beverages, coffee, instant, mocha tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.