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How Many Calories in Beverages, Coffee, Instant, Vanilla?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 132 kcal | 0.0g |
| 100g | 465 kcal | 0.0g |
| 1 serving | 70 kcal | 0.0g |
A beverages, coffee, instant, vanilla contains 465 calories per 100g. A typical 1 serving (15g) provides about 70 calories. Beverages, Coffee, Instant, Vanilla is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee, Instant, Vanilla Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 465 kcal | 70 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 86.3g | 12.9g |
| of which Sugars | 66.7g | 10.0g |
| Fat | 13.3g | 2.0g |
| of which Saturates | 13.3g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 333.0mg | 50mg |
| Potassium | 57.0mg | 9mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- A good source of fat (17% DV)
- High in saturated fat (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 0% DV
- Carbohydrates: 31% DV
- Fibre: 0% DV
- Fat: 17% DV
- Saturated fat: 66% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, coffee, instant, vanilla
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Have a cat or dog? Check whether beverages, coffee, instant, vanilla is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee, instant, vanilla for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, coffee, instant, vanilla fit your diet?
Moderation note
Beverages, Coffee, Instant, Vanilla is relatively energy-dense (465 kcal/100g) with 13.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beverages, coffee, instant, vanilla per 100g?
Beverages, Coffee, Instant, Vanilla contains 465 calories per 100g, based on USDA reference data.
Is beverages, coffee, instant, vanilla high in calories?
A 1 serving of beverages, coffee, instant, vanilla (15g) has around 70 calories — roughly 4% of a 2,000-calorie daily intake.
Is beverages, coffee, instant, vanilla good for weight loss?
Beverages, Coffee, Instant, Vanilla is fairly calorie-dense at 465 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 70 calories.
How much protein is in beverages, coffee, instant, vanilla?
Beverages, Coffee, Instant, Vanilla contains 0.0g of protein per 100g.
Is beverages, coffee, instant, vanilla a good source of fibre?
Beverages, Coffee, Instant, Vanilla is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coffee, instant, vanilla compare to beverages, coffee, instant, mocha?
Beverages, Coffee, Instant, Vanilla has 465 calories per 100g, close to beverages, coffee, instant, mocha at 460 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, coffee, instant, vanilla for 20g of protein?
Beverages, Coffee, Instant, Vanilla contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other drinks closest to beverages, coffee, instant, vanilla by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee, Instant, Vanilla (this page) | 465 kcal | 0.0g | 86.3g | 13.3g |
| Beverages, Coffee, Instant, Mocha | 460 kcal | 5.3g | 74.0g | 15.9g |
| Beverages, Kraft, Coffee, Instant | 481 kcal | 2.5g | 74.6g | 19.2g |
| Beverages, Unilever, Slimfast Shake Mix, Powder | 448 kcal | 8.1g | 73.9g | 13.3g |
| Beverages, Coffee and Cocoa, Instant, Decaffeinated | 440 kcal | 9.0g | 71.4g | 13.2g |
| Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. | 428 kcal | 14.3g | 71.2g | 9.5g |
| Beverages, Coffee, Instant, with Whitener | 509 kcal | 2.0g | 59.9g | 29.1g |
More kit for beverages, coffee, instant, vanilla tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.