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How Many Calories in Beverages, Coffee, Instant, with Whitener?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 144 kcal | 0.6g |
| 100g | 509 kcal | 2.0g |
| 1 tsp dry | 10 kcal | 0.0g |
A beverages, coffee, instant, with whitener contains 509 calories per 100g. A typical 1 tsp dry (2g) provides about 10 calories. Beverages, Coffee, Instant, with Whitener is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Coffee, Instant, with Whitener Nutrition Facts
| Nutrient | Per 100g | Per serving (2g) |
|---|---|---|
| Calories | 509 kcal | 10 kcal |
| Protein | 2.0g | 0.0g |
| Carbohydrates | 59.9g | 1.2g |
| of which Sugars | 59.0g | 1.2g |
| Fat | 29.1g | 0.6g |
| of which Saturates | 25.1g | 0.5g |
| Fibre | 0.5g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 909.0mg | 18mg |
| Calcium | 18.0mg | 0mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (22% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of potassium (19% DV)
- High in saturated fat (126% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 25% DV
- Protein: 4% DV
- Carbohydrates: 22% DV
- Fibre: 2% DV
- Fat: 37% DV
- Saturated fat: 126% DV
- Sodium: 0% DV
- Potassium: 19% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, coffee, instant, with whitener
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Have a cat or dog? Check whether beverages, coffee, instant, with whitener is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, coffee, instant, with whitener for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Does beverages, coffee, instant, with whitener fit your diet?
Moderation note
Beverages, Coffee, Instant, with Whitener is relatively energy-dense (509 kcal/100g) with 25.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beverages, coffee, instant, with whitener per 100g?
Beverages, Coffee, Instant, with Whitener contains 509 calories per 100g, based on USDA reference data.
Is beverages, coffee, instant, with whitener high in calories?
A 1 tsp dry of beverages, coffee, instant, with whitener (2g) has around 10 calories — roughly 0% of a 2,000-calorie daily intake.
Is beverages, coffee, instant, with whitener good for weight loss?
Beverages, Coffee, Instant, with Whitener is fairly calorie-dense at 509 calories per 100g, so portion size matters when losing weight. A 1 tsp dry provides about 10 calories.
How much protein is in beverages, coffee, instant, with whitener?
Beverages, Coffee, Instant, with Whitener contains 2.0g of protein per 100g.
Is beverages, coffee, instant, with whitener a good source of fibre?
Beverages, Coffee, Instant, with Whitener is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, coffee, instant, with whitener compare to beverages, kraft, coffee, instant?
Beverages, Coffee, Instant, with Whitener has 509 calories per 100g, close to beverages, kraft, coffee, instant at 481 — 28 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, coffee, instant, with whitener for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of beverages, coffee, instant, with whitener to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, coffee, instant, with whitener by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Coffee, Instant, with Whitener (this page) | 509 kcal | 2.0g | 59.9g | 29.1g |
| Beverages, Kraft, Coffee, Instant | 481 kcal | 2.5g | 74.6g | 19.2g |
| Beverages, Coffee, Instant, Vanilla | 465 kcal | 0.0g | 86.3g | 13.3g |
| Beverages, Coffee, Instant, Mocha | 460 kcal | 5.3g | 74.0g | 15.9g |
| Beverages, Unilever, Slimfast Shake Mix, Powder | 448 kcal | 8.1g | 73.9g | 13.3g |
| Beverages, Coffee and Cocoa, Instant, Decaffeinated | 440 kcal | 9.0g | 71.4g | 13.2g |
| Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. | 428 kcal | 14.3g | 71.2g | 9.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.