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How Many Calories in Beverages, Malted Drink Mix, Natural, Powder, Dairy Based.?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 4.1g |
| 100g | 428 kcal | 14.3g |
| 1 serving | 90 kcal | 3.0g |
A beverages, malted drink mix, natural, powder, dairy based. contains 428 calories per 100g. A typical 1 serving (21g) provides about 90 calories. Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 428 kcal | 90 kcal |
| Protein | 14.3g | 3.0g |
| Carbohydrates | 71.2g | 15.0g |
| of which Sugars | 47.6g | 10.0g |
| Fat | 9.5g | 2.0g |
| of which Saturates | 4.8g | 1.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 405.0mg | 85mg |
| Potassium | 758.0mg | 159mg |
| Calcium | 298.0mg | 63mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 2.9mg | 0.6mg |
| Vitamin A | 63.0µg | 13µg |
| Selenium | 16.4µg | 3µg |
| Riboflavin (B2) | 0.9mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of potassium (16% DV)
- High in calcium (23% DV) — an excellent source
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (69% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 29% DV
- Carbohydrates: 26% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 24% DV
- Sodium: 18% DV
- Potassium: 16% DV
- Calcium: 23% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 7% DV
- Selenium: 30% DV
- Riboflavin (B2): 69% DV
Useful for tracking beverages, malted drink mix, natural, powder, dairy based.
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Have a cat or dog? Check whether beverages, malted drink mix, natural, powder, dairy based. is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, malted drink mix, natural, powder, dairy based. for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, malted drink mix, natural, powder, dairy based. per 100g?
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. contains 428 calories per 100g, based on USDA reference data.
Is beverages, malted drink mix, natural, powder, dairy based. high in calories?
A 1 serving of beverages, malted drink mix, natural, powder, dairy based. (21g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is beverages, malted drink mix, natural, powder, dairy based. good for weight loss?
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. is fairly calorie-dense at 428 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 90 calories.
How much protein is in beverages, malted drink mix, natural, powder, dairy based.?
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. contains 14.3g of protein per 100g.
Is beverages, malted drink mix, natural, powder, dairy based. a good source of fibre?
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, malted drink mix, natural, powder, dairy based. compare to beverages, coffee and cocoa, instant, decaffeinated?
Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. has 428 calories per 100g, close to beverages, coffee and cocoa, instant, decaffeinated at 440 — 12 calories fewer per 100g. See the full macro breakdown above.
How many servings of beverages, malted drink mix, natural, powder, dairy based. for 20g of protein?
With 14.3g of protein per 100g, you'd need roughly 140g of beverages, malted drink mix, natural, powder, dairy based. to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, malted drink mix, natural, powder, dairy based. by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. (this page) | 428 kcal | 14.3g | 71.2g | 9.5g |
| Beverages, Coffee and Cocoa, Instant, Decaffeinated | 440 kcal | 9.0g | 71.4g | 13.2g |
| Beverages, Horchata, Dry Mix, Unprepared | 413 kcal | 7.5g | 79.0g | 7.5g |
| Beverages, Malted Drink Mix, Chocolate, Powder | 411 kcal | 5.1g | 86.9g | 4.8g |
| Beverages, Unilever, Slimfast Shake Mix, Powder | 448 kcal | 8.1g | 73.9g | 13.3g |
| Beverages, Abbott, Eas Soy Protein Powder | 405 kcal | 47.6g | 43.9g | 3.6g |
| Beverages, Tea, Instant, Decaffeinated, Lemon, Sweetened | 401 kcal | 0.1g | 98.5g | 0.7g |
More kit for beverages, malted drink mix, natural, powder, dairy based. tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.