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How Many Calories in Beverages, Kraft, Coffee, Instant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 136 kcal | 0.7g |
| 100g | 481 kcal | 2.5g |
| 1 NLEA Serving | 67 kcal | 0.3g |
A beverages, kraft, coffee, instant contains 481 calories per 100g. A typical 1 NLEA Serving (14g) provides about 67 calories. Beverages, Kraft, Coffee, Instant is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beverages, Kraft, Coffee, Instant Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 481 kcal | 67 kcal |
| Protein | 2.5g | 0.4g |
| Carbohydrates | 74.6g | 10.4g |
| of which Sugars | 54.3g | 7.6g |
| Fat | 19.2g | 2.7g |
| of which Saturates | 4.6g | 0.6g |
| Fibre | 1.4g | 0.2g |
| Sodium | 399.0mg | 56mg |
| Potassium | 546.0mg | 76mg |
| Calcium | 12.0mg | 2mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of potassium (12% DV)
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 5% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 25% DV
- Saturated fat: 23% DV
- Sodium: 17% DV
- Potassium: 12% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beverages, kraft, coffee, instant
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Have a cat or dog? Check whether beverages, kraft, coffee, instant is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beverages, kraft, coffee, instant for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Serving size varies a lot by container — a standard can, bottle or glass can differ significantly from the 100g/100ml reference figures shown here.
Frequently Asked Questions
How many calories in beverages, kraft, coffee, instant per 100g?
Beverages, Kraft, Coffee, Instant contains 481 calories per 100g, based on USDA reference data.
Is beverages, kraft, coffee, instant high in calories?
A 1 NLEA Serving of beverages, kraft, coffee, instant (14g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is beverages, kraft, coffee, instant good for weight loss?
Beverages, Kraft, Coffee, Instant is fairly calorie-dense at 481 calories per 100g, so portion size matters when losing weight. A 1 NLEA Serving provides about 67 calories.
How much protein is in beverages, kraft, coffee, instant?
Beverages, Kraft, Coffee, Instant contains 2.5g of protein per 100g.
Is beverages, kraft, coffee, instant a good source of fibre?
Beverages, Kraft, Coffee, Instant is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beverages, kraft, coffee, instant compare to beverages, coffee, instant, vanilla?
Beverages, Kraft, Coffee, Instant has 481 calories per 100g, close to beverages, coffee, instant, vanilla at 465 — 16 calories more per 100g. See the full macro breakdown above.
How many servings of beverages, kraft, coffee, instant for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of beverages, kraft, coffee, instant to reach 20g of protein
Foods with a similar calorie count
Other drinks closest to beverages, kraft, coffee, instant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, Kraft, Coffee, Instant (this page) | 481 kcal | 2.5g | 74.6g | 19.2g |
| Beverages, Coffee, Instant, Vanilla | 465 kcal | 0.0g | 86.3g | 13.3g |
| Beverages, Coffee, Instant, Mocha | 460 kcal | 5.3g | 74.0g | 15.9g |
| Beverages, Coffee, Instant, with Whitener | 509 kcal | 2.0g | 59.9g | 29.1g |
| Beverages, Unilever, Slimfast Shake Mix, Powder | 448 kcal | 8.1g | 73.9g | 13.3g |
| Beverages, Coffee and Cocoa, Instant, Decaffeinated | 440 kcal | 9.0g | 71.4g | 13.2g |
| Beverages, Malted Drink Mix, Natural, Powder, Dairy Based. | 428 kcal | 14.3g | 71.2g | 9.5g |
More kit for beverages, kraft, coffee, instant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.