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How Many Calories in Biscuit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 2.0g |
| 100g | 370 kcal | 7.1g |
| 1 biscuit | 204 kcal | 3.9g |
A biscuit contains 370 calories per 100g. A typical 1 biscuit (55g) provides about 204 calories. Biscuit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Biscuit Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 370 kcal | 204 kcal |
| Protein | 7.1g | 3.9g |
| Carbohydrates | 42.8g | 23.5g |
| of which Sugars | 3.9g | 2.1g |
| Fat | 18.9g | 10.4g |
| of which Saturates | 11.8g | 6.5g |
| Fibre | 2.5g | 1.4g |
| Sodium | 979.0mg | 538mg |
| Potassium | 131.0mg | 72mg |
| Calcium | 70.0mg | 38mg |
| Iron | 2.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 18.0µg | 10µg |
| Selenium | 12.1µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (16% DV)
- High in fat (24% DV) — an excellent source
- A good source of iron (16% DV)
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (59% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 14% DV
- Carbohydrates: 16% DV
- Fibre: 9% DV
- Fat: 24% DV
- Saturated fat: 59% DV
- Sodium: 43% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 22% DV
- Riboflavin (B2): 23% DV
Useful for tracking biscuit
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Have a cat or dog? Check whether biscuit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out biscuit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does biscuit fit your diet?
Moderation note
Biscuit is relatively energy-dense (370 kcal/100g) with 11.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in biscuit per 100g?
Biscuit contains 370 calories per 100g, based on USDA reference data.
Is biscuit high in calories?
A 1 biscuit of biscuit (55g) has around 204 calories — roughly 10% of a 2,000-calorie daily intake.
Is biscuit good for weight loss?
Biscuit is fairly calorie-dense at 370 calories per 100g, so portion size matters when losing weight. A 1 biscuit provides about 204 calories.
How much protein is in biscuit?
Biscuit contains 7.1g of protein per 100g.
Is biscuit a good source of fibre?
Biscuit is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does biscuit compare to biscuit, with sausage?
Biscuit has 370 calories per 100g, close to biscuit, with sausage at 371 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of biscuit for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of biscuit to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to biscuit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit (this page) | 370 kcal | 7.1g | 42.8g | 18.9g |
| Biscuit, with Sausage | 371 kcal | 9.7g | 30.0g | 24.4g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
| Biscuit, with Ham | 342 kcal | 11.8g | 38.8g | 16.3g |
| Fried Chicken, Skin and Breading From All Pieces | 398 kcal | 14.1g | 19.6g | 29.2g |
| French Toast Sticks | 340 kcal | 6.0g | 41.2g | 17.7g |
More kit for biscuit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.