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How Many Calories in Fried Chicken, Skin and Breading From All Pieces?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 4.0g |
| 100g | 398 kcal | 14.1g |
A fried chicken, skin and breading from all pieces contains 398 calories per 100g. A typical ['100g serving', 100] (100g) provides about 398 calories. Fried Chicken, Skin and Breading From All Pieces is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fried Chicken, Skin and Breading From All Pieces Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 398 kcal | 398 kcal |
| Protein | 14.1g | 14.1g |
| Carbohydrates | 19.6g | 19.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 29.2g | 29.2g |
| of which Saturates | 7.9g | 7.9g |
| Fibre | 0.3g | 0.3g |
| Sodium | 965.0mg | 965mg |
| Potassium | 230.0mg | 230mg |
| Calcium | 92.0mg | 92mg |
| Iron | 1.1mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 21.0µg | 21µg |
| Selenium | 18.7µg | 19µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 28% DV
- Carbohydrates: 7% DV
- Fibre: 1% DV
- Fat: 37% DV
- Saturated fat: 40% DV
- Sodium: 42% DV
- Potassium: 5% DV
- Calcium: 7% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking fried chicken, skin and breading from all pieces
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Have a cat or dog? Check whether fried chicken, skin and breading from all pieces is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fried chicken, skin and breading from all pieces for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Does fried chicken, skin and breading from all pieces fit your diet?
Moderation note
Fried Chicken, Skin and Breading From All Pieces is relatively energy-dense (398 kcal/100g) with 7.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in fried chicken, skin and breading from all pieces per 100g?
Fried Chicken, Skin and Breading From All Pieces contains 398 calories per 100g, based on USDA reference data.
Is fried chicken, skin and breading from all pieces high in calories?
A ('100g serving', 100) of fried chicken, skin and breading from all pieces (100g) has around 398 calories — roughly 20% of a 2,000-calorie daily intake.
Is fried chicken, skin and breading from all pieces good for weight loss?
Fried Chicken, Skin and Breading From All Pieces is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 398 calories.
How much protein is in fried chicken, skin and breading from all pieces?
Fried Chicken, Skin and Breading From All Pieces contains 14.1g of protein per 100g.
Is fried chicken, skin and breading from all pieces a good source of fibre?
Fried Chicken, Skin and Breading From All Pieces is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fried chicken, skin and breading from all pieces compare to miniature cinnamon rolls?
Fried Chicken, Skin and Breading From All Pieces has 398 calories per 100g, close to miniature cinnamon rolls at 403 — 5 calories fewer per 100g. See the full macro breakdown above.
How many servings of fried chicken, skin and breading from all pieces for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of fried chicken, skin and breading from all pieces to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to fried chicken, skin and breading from all pieces by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Chicken, Skin and Breading From All Pieces (this page) | 398 kcal | 14.1g | 19.6g | 29.2g |
| Miniature Cinnamon Rolls | 403 kcal | 7.0g | 53.4g | 17.9g |
| Onion Rings, Breaded and Fried | 411 kcal | 3.9g | 43.6g | 25.2g |
| Biscuit, with Sausage | 371 kcal | 9.7g | 30.0g | 24.4g |
| Biscuit | 370 kcal | 7.1g | 42.8g | 18.9g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.