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How Many Calories in Onion Rings, Breaded and Fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 117 kcal | 1.1g |
| 100g | 411 kcal | 3.9g |
| 1 package | 481 kcal | 4.6g |
A onion rings, breaded and fried contains 411 calories per 100g. A typical 1 package (117g) provides about 481 calories. Onion Rings, Breaded and Fried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Onion Rings, Breaded and Fried Nutrition Facts
| Nutrient | Per 100g | Per serving (117g) |
|---|---|---|
| Calories | 411 kcal | 481 kcal |
| Protein | 3.9g | 4.6g |
| Carbohydrates | 43.6g | 51.0g |
| of which Sugars | 5.4g | 6.3g |
| Fat | 25.2g | 29.5g |
| of which Saturates | 4.2g | 4.9g |
| Fibre | 2.7g | 3.2g |
| Sodium | 776.0mg | 908mg |
| Potassium | 167.0mg | 195mg |
| Calcium | 115.0mg | 135mg |
| Iron | 0.8mg | 0.9mg |
| Vitamin C | 1.4mg | 1.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.7µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- A good source of fibre (10% DV)
- High in fat (32% DV) — an excellent source
- A good source of selenium (10% DV)
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 8% DV
- Carbohydrates: 16% DV
- Fibre: 10% DV
- Fat: 32% DV
- Saturated fat: 21% DV
- Sodium: 34% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 4% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 10% DV
- Riboflavin (B2): 8% DV
Useful for tracking onion rings, breaded and fried
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Have a cat or dog? Check whether onion rings, breaded and fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out onion rings, breaded and fried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in onion rings, breaded and fried per 100g?
Onion Rings, Breaded and Fried contains 411 calories per 100g, based on USDA reference data.
Is onion rings, breaded and fried high in calories?
A 1 package of onion rings, breaded and fried (117g) has around 481 calories — roughly 24% of a 2,000-calorie daily intake.
Is onion rings, breaded and fried good for weight loss?
Onion Rings, Breaded and Fried is fairly calorie-dense at 411 calories per 100g, so portion size matters when losing weight. A 1 package provides about 481 calories.
How much protein is in onion rings, breaded and fried?
Onion Rings, Breaded and Fried contains 3.9g of protein per 100g.
Is onion rings, breaded and fried a good source of fibre?
Onion Rings, Breaded and Fried is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does onion rings, breaded and fried compare to miniature cinnamon rolls?
Onion Rings, Breaded and Fried has 411 calories per 100g, close to miniature cinnamon rolls at 403 — 8 calories more per 100g. See the full macro breakdown above.
How many servings of onion rings, breaded and fried for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of onion rings, breaded and fried to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to onion rings, breaded and fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion Rings, Breaded and Fried (this page) | 411 kcal | 3.9g | 43.6g | 25.2g |
| Miniature Cinnamon Rolls | 403 kcal | 7.0g | 53.4g | 17.9g |
| Fried Chicken, Skin and Breading From All Pieces | 398 kcal | 14.1g | 19.6g | 29.2g |
| Biscuit, with Sausage | 371 kcal | 9.7g | 30.0g | 24.4g |
| Biscuit | 370 kcal | 7.1g | 42.8g | 18.9g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
More kit for onion rings, breaded and fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.