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How Many Calories in Miniature Cinnamon Rolls?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.0g |
| 100g | 403 kcal | 7.0g |
A miniature cinnamon rolls contains 403 calories per 100g. A typical 1 each (25g) provides about 101 calories. Miniature Cinnamon Rolls is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Miniature Cinnamon Rolls Nutrition Facts
| Nutrient | Per 100g | Per serving (25g) |
|---|---|---|
| Calories | 403 kcal | 101 kcal |
| Protein | 7.0g | 1.8g |
| Carbohydrates | 53.4g | 13.3g |
| of which Sugars | 18.0g | 4.5g |
| Fat | 17.9g | 4.5g |
| of which Saturates | 4.7g | 1.2g |
| Fibre | 2.2g | 0.6g |
| Sodium | 554.0mg | 138mg |
| Potassium | 131.0mg | 33mg |
| Calcium | 54.0mg | 14mg |
| Iron | 2.5mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.7µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (19% DV)
- High in fat (23% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 19% DV
- Fibre: 8% DV
- Fat: 23% DV
- Saturated fat: 24% DV
- Sodium: 24% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 23% DV
Useful for tracking miniature cinnamon rolls
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Have a cat or dog? Check whether miniature cinnamon rolls is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out miniature cinnamon rolls for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Customisations (extra cheese, sauce, no bun) change the numbers meaningfully — the figures here are for the standard menu item as sold.
Frequently Asked Questions
How many calories in miniature cinnamon rolls per 100g?
Miniature Cinnamon Rolls contains 403 calories per 100g, based on USDA reference data.
Is miniature cinnamon rolls high in calories?
A 1 each of miniature cinnamon rolls (25g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is miniature cinnamon rolls good for weight loss?
Miniature Cinnamon Rolls is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 1 each provides about 101 calories.
How much protein is in miniature cinnamon rolls?
Miniature Cinnamon Rolls contains 7.0g of protein per 100g.
Is miniature cinnamon rolls a good source of fibre?
Miniature Cinnamon Rolls is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does miniature cinnamon rolls compare to fried chicken, skin and breading from all pieces?
Miniature Cinnamon Rolls has 403 calories per 100g, close to fried chicken, skin and breading from all pieces at 398 — 5 calories more per 100g. See the full macro breakdown above.
How many servings of miniature cinnamon rolls for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of miniature cinnamon rolls to reach 20g of protein
Foods with a similar calorie count
Other fast food closest to miniature cinnamon rolls by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miniature Cinnamon Rolls (this page) | 403 kcal | 7.0g | 53.4g | 17.9g |
| Fried Chicken, Skin and Breading From All Pieces | 398 kcal | 14.1g | 19.6g | 29.2g |
| Onion Rings, Breaded and Fried | 411 kcal | 3.9g | 43.6g | 25.2g |
| Biscuit, with Sausage | 371 kcal | 9.7g | 30.0g | 24.4g |
| Biscuit | 370 kcal | 7.1g | 42.8g | 18.9g |
| Nachos, with Cheese | 343 kcal | 4.3g | 34.9g | 21.5g |
| Breadstick, Soft, Prepared with Garlic and Parmesan Cheese | 343 kcal | 12.2g | 44.5g | 12.9g |
More kit for miniature cinnamon rolls tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.