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How Many Calories in Bologna, Chicken, Pork, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.2g |
| 100g | 272 kcal | 11.3g |
A bologna, chicken, pork, beef contains 272 calories per 100g. A typical 1 serving (28g) provides about 76 calories. Bologna, Chicken, Pork, Beef is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bologna, Chicken, Pork, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 272 kcal | 76 kcal |
| Protein | 11.3g | 3.2g |
| Carbohydrates | 5.6g | 1.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.7g | 6.4g |
| of which Saturates | 7.0g | 2.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1120.0mg | 314mg |
| Potassium | 313.0mg | 88mg |
| Calcium | 92.0mg | 26mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 15.8mg | 4.4mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- A good source of vitamin C (18% DV)
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 29% DV
- Saturated fat: 35% DV
- Sodium: 49% DV
- Potassium: 7% DV
- Calcium: 7% DV
- Iron: 7% DV
- Vitamin C: 18% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking bologna, chicken, pork, beef
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Have a cat or dog? Check whether bologna, chicken, pork, beef is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bologna, chicken, pork, beef for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Frequently Asked Questions
How many calories in bologna, chicken, pork, beef per 100g?
Bologna, Chicken, Pork, Beef contains 272 calories per 100g, based on USDA reference data.
Is bologna, chicken, pork, beef high in calories?
A 1 serving of bologna, chicken, pork, beef (28g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is bologna, chicken, pork, beef good for weight loss?
Bologna, Chicken, Pork, Beef is fairly calorie-dense at 272 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 76 calories.
How much protein is in bologna, chicken, pork, beef?
Bologna, Chicken, Pork, Beef contains 11.3g of protein per 100g.
Is bologna, chicken, pork, beef a good source of fibre?
Bologna, Chicken, Pork, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bologna, chicken, pork, beef compare to chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
Bologna, Chicken, Pork, Beef has 272 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour at 272 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bologna, chicken, pork, beef for 20g of protein?
With 11.3g of protein per 100g, you'd need roughly 177g of bologna, chicken, pork, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to bologna, chicken, pork, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bologna, Chicken, Pork, Beef (this page) | 272 kcal | 11.3g | 5.6g | 22.7g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour | 272 kcal | 28.6g | 3.3g | 15.3g |
| Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw | 272 kcal | 11.4g | 0.0g | 24.7g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 272 kcal | 16.9g | 0.0g | 22.1g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Raw | 272 kcal | 16.2g | 0.2g | 22.9g |
| Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked | 272 kcal | 17.5g | 0.9g | 22.0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked | 272 kcal | 27.0g | 0.0g | 17.4g |
More kit for bologna, chicken, pork, beef tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.