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How Many Calories in Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 5.0g |
| 100g | 272 kcal | 17.5g |
| 3 oz | 231 kcal | 14.9g |
A lamb, new zealand, imported, tongue - swiss cut, cooked contains 272 calories per 100g. A typical 3 oz (85g) provides about 231 calories. Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 272 kcal | 231 kcal |
| Protein | 17.5g | 14.9g |
| Carbohydrates | 0.9g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.0g | 18.7g |
| of which Saturates | 7.3g | 6.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 44mg |
| Potassium | 132.0mg | 112mg |
| Calcium | 6.0mg | 5mg |
| Iron | 1.7mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 9.1µg | 8µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 36% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 23% DV
High-protein options alongside lamb, new zealand, imported, tongue - swiss cut, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, new zealand, imported, tongue - swiss cut, cooked fit your diet?
High-protein diets
At 17.5g of protein per 100g, lamb, new zealand, imported, tongue - swiss cut, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked contains 0.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lamb, new zealand, imported, tongue - swiss cut, cooked per 100g?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked contains 272 calories per 100g, based on USDA reference data.
Is lamb, new zealand, imported, tongue - swiss cut, cooked high in calories?
A 3 oz of lamb, new zealand, imported, tongue - swiss cut, cooked (85g) has around 231 calories — roughly 12% of a 2,000-calorie daily intake.
Is lamb, new zealand, imported, tongue - swiss cut, cooked good for weight loss?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked is fairly calorie-dense at 272 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 231 calories.
How much protein is in lamb, new zealand, imported, tongue - swiss cut, cooked?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked contains 17.5g of protein per 100g.
Is lamb, new zealand, imported, tongue - swiss cut, cooked a good source of fibre?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, new zealand, imported, tongue - swiss cut, cooked compare to chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked has 272 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour at 272 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lamb, new zealand, imported, tongue - swiss cut, cooked keto-friendly?
Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked contains 0.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, new zealand, imported, tongue - swiss cut, cooked for 20g of protein?
With 17.5g of protein per 100g, you'd need roughly 114g of lamb, new zealand, imported, tongue - swiss cut, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, new zealand, imported, tongue - swiss cut, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked (this page) | 272 kcal | 17.5g | 0.9g | 22.0g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour | 272 kcal | 28.6g | 3.3g | 15.3g |
| Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw | 272 kcal | 11.4g | 0.0g | 24.7g |
| Bologna, Chicken, Pork, Beef | 272 kcal | 11.3g | 5.6g | 22.7g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 272 kcal | 16.9g | 0.0g | 22.1g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Raw | 272 kcal | 16.2g | 0.2g | 22.9g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked | 272 kcal | 27.0g | 0.0g | 17.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.