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How Many Calories in Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 77 kcal | 3.2g |
| 100g | 272 kcal | 11.4g |
| 0.5 lb | 617 kcal | 25.9g |
A poultry, mechanically deboned, from backs and necks with skin, raw contains 272 calories per 100g. A typical 0.5 lb (227g) provides about 617 calories. Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (227g) |
|---|---|---|
| Calories | 272 kcal | 617 kcal |
| Protein | 11.4g | 25.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 24.7g | 56.1g |
| of which Saturates | 7.5g | 17.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 40.0mg | 91mg |
| Potassium | 104.0mg | 236mg |
| Calcium | 138.0mg | 313mg |
| Iron | 1.6mg | 3.6mg |
| Vitamin C | 1.5mg | 3.4mg |
| Vitamin A | 74.0µg | 168µg |
| Selenium | 10.7µg | 24µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of calcium (11% DV)
- A good source of selenium (19% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 14% DV
- Protein: 23% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 32% DV
- Saturated fat: 38% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 11% DV
- Iron: 9% DV
- Vitamin C: 2% DV
- Vitamin A: 8% DV
- Selenium: 19% DV
- Riboflavin (B2): 8% DV
Useful for tracking poultry, mechanically deboned, from backs and necks with skin, raw
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Shop MORiSH →Have a cat or dog? Check whether poultry, mechanically deboned, from backs and necks with skin, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out poultry, mechanically deboned, from backs and necks with skin, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does poultry, mechanically deboned, from backs and necks with skin, raw fit your diet?
Low-carb / keto
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in poultry, mechanically deboned, from backs and necks with skin, raw per 100g?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw contains 272 calories per 100g, based on USDA reference data.
Is poultry, mechanically deboned, from backs and necks with skin, raw high in calories?
A 0.5 lb of poultry, mechanically deboned, from backs and necks with skin, raw (227g) has around 617 calories — roughly 31% of a 2,000-calorie daily intake.
Is poultry, mechanically deboned, from backs and necks with skin, raw good for weight loss?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw is fairly calorie-dense at 272 calories per 100g, so portion size matters when losing weight. A 0.5 lb provides about 617 calories.
How much protein is in poultry, mechanically deboned, from backs and necks with skin, raw?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw contains 11.4g of protein per 100g.
Is poultry, mechanically deboned, from backs and necks with skin, raw a good source of fibre?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does poultry, mechanically deboned, from backs and necks with skin, raw compare to chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw has 272 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour at 272 — 0 calories fewer per 100g. See the full macro breakdown above.
Is poultry, mechanically deboned, from backs and necks with skin, raw keto-friendly?
Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of poultry, mechanically deboned, from backs and necks with skin, raw for 20g of protein?
With 11.4g of protein per 100g, you'd need roughly 175g of poultry, mechanically deboned, from backs and necks with skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to poultry, mechanically deboned, from backs and necks with skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poultry, Mechanically Deboned, From Backs and Necks with Skin, Raw (this page) | 272 kcal | 11.4g | 0.0g | 24.7g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Cooked, Fried, Flour | 272 kcal | 28.6g | 3.3g | 15.3g |
| Bologna, Chicken, Pork, Beef | 272 kcal | 11.3g | 5.6g | 22.7g |
| Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/4″ Fat, Raw | 272 kcal | 16.9g | 0.0g | 22.1g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Raw | 272 kcal | 16.2g | 0.2g | 22.9g |
| Lamb, New Zealand, Imported, Tongue - Swiss Cut, Cooked | 272 kcal | 17.5g | 0.9g | 22.0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked | 272 kcal | 27.0g | 0.0g | 17.4g |
More kit for poultry, mechanically deboned, from backs and necks with skin, raw tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.