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How Many Calories in Borage, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 7 kcal | 0.6g |
| 100g | 25 kcal | 2.1g |
A borage, cooked, boiled, drained, with salt contains 25 calories per 100g. A typical ['100g serving', 100] (100g) provides about 25 calories. Borage, Cooked, Boiled, Drained, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Borage, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 2.1g | 2.1g |
| Carbohydrates | 3.5g | 3.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.8g | 0.8g |
| of which Saturates | 0.2g | 0.2g |
| Fibre | 0.0g | 0.0g |
| Sodium | 324.0mg | 324mg |
| Potassium | 491.0mg | 491mg |
| Calcium | 102.0mg | 102mg |
| Iron | 3.6mg | 3.6mg |
| Vitamin C | 32.5mg | 32.5mg |
| Vitamin A | 219.0µg | 219µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- A good source of potassium (10% DV)
- High in iron (20% DV) — an excellent source
- High in vitamin C (36% DV) — an excellent source
- High in vitamin A (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 14% DV
- Potassium: 10% DV
- Calcium: 8% DV
- Iron: 20% DV
- Vitamin C: 36% DV
- Vitamin A: 24% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking borage, cooked, boiled, drained, with salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether borage, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out borage, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does borage, cooked, boiled, drained, with salt fit your diet?
Low-carb / keto
Borage, Cooked, Boiled, Drained, with Salt contains 3.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 25 calories per 100g, borage, cooked, boiled, drained, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in borage, cooked, boiled, drained, with salt per 100g?
Borage, Cooked, Boiled, Drained, with Salt contains 25 calories per 100g, based on USDA reference data.
Is borage, cooked, boiled, drained, with salt high in calories?
A ('100g serving', 100) of borage, cooked, boiled, drained, with salt (100g) has around 25 calories — roughly 1% of a 2,000-calorie daily intake.
Is borage, cooked, boiled, drained, with salt good for weight loss?
At 25 calories per 100g, borage, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 25 calories.
How much protein is in borage, cooked, boiled, drained, with salt?
Borage, Cooked, Boiled, Drained, with Salt contains 2.1g of protein per 100g.
Is borage, cooked, boiled, drained, with salt a good source of fibre?
Borage, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does borage, cooked, boiled, drained, with salt compare to cabbage?
Borage, Cooked, Boiled, Drained, with Salt has 25 calories per 100g, close to cabbage at 25 — 0 calories fewer per 100g. See the full macro breakdown above.
Is borage, cooked, boiled, drained, with salt keto-friendly?
Borage, Cooked, Boiled, Drained, with Salt contains 3.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of borage, cooked, boiled, drained, with salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of borage, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to borage, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borage, Cooked, Boiled, Drained, with Salt (this page) | 25 kcal | 2.1g | 3.5g | 0.8g |
| Cabbage | 25 kcal | 1.3g | 5.8g | 0.1g |
| Carrots, Canned, Regular Pack, Drained Solids | 25 kcal | 0.6g | 5.5g | 0.2g |
| Cauliflower | 25 kcal | 1.9g | 5.0g | 0.3g |
| Aubergine | 25 kcal | 1.0g | 5.9g | 0.2g |
| Jew's Ear, (pepeao), Raw | 25 kcal | 0.5g | 6.8g | 0.0g |
| Mushrooms, Canned, Drained Solids | 25 kcal | 1.9g | 5.1g | 0.3g |
More kit for borage, cooked, boiled, drained, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.