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How Many Calories in Bread, Cheese?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 2.9g |
| 100g | 408 kcal | 10.4g |
| 1 slice | 196 kcal | 5.0g |
A bread, cheese contains 408 calories per 100g. A typical 1 slice (48g) provides about 196 calories. Bread, Cheese is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bread, Cheese Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 408 kcal | 196 kcal |
| Protein | 10.4g | 5.0g |
| Carbohydrates | 44.8g | 21.5g |
| of which Sugars | 2.1g | 1.0g |
| Fat | 20.8g | 10.0g |
| of which Saturates | 6.2g | 3.0g |
| Fibre | 2.1g | 1.0g |
| Sodium | 750.0mg | 360mg |
| Potassium | 84.0mg | 40mg |
| Calcium | 90.0mg | 43mg |
| Iron | 2.5mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 24.0µg | 12µg |
| Selenium | 19.8µg | 10µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fat (27% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 21% DV
- Carbohydrates: 16% DV
- Fibre: 8% DV
- Fat: 27% DV
- Saturated fat: 31% DV
- Sodium: 33% DV
- Potassium: 2% DV
- Calcium: 7% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 3% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
Useful for tracking bread, cheese
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bread, cheese is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bread, cheese for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bread, cheese fit your diet?
Moderation note
Bread, Cheese is relatively energy-dense (408 kcal/100g) with 6.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in bread, cheese per 100g?
Bread, Cheese contains 408 calories per 100g, based on USDA reference data.
Is bread, cheese high in calories?
A 1 slice of bread, cheese (48g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is bread, cheese good for weight loss?
Bread, Cheese is fairly calorie-dense at 408 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 196 calories.
How much protein is in bread, cheese?
Bread, Cheese contains 10.4g of protein per 100g.
Is bread, cheese a good source of fibre?
Bread, Cheese is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does bread, cheese compare to cereals ready-to-eat, general mills, apple cinnamon chex?
Bread, Cheese has 408 calories per 100g, close to cereals ready-to-eat, general mills, apple cinnamon chex at 408 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bread, cheese for 20g of protein?
With 10.4g of protein per 100g, you'd need roughly 192g of bread, cheese to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bread, cheese by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, Cheese (this page) | 408 kcal | 10.4g | 44.8g | 20.8g |
| Cereals Ready-to-eat, General Mills, Apple Cinnamon Chex | 408 kcal | 4.7g | 82.8g | 6.5g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Original Fruits | 408 kcal | 0.4g | 82.6g | 8.2g |
| Frostings, Chocolate, Creamy, Dry Mix, Prepared with Butter | 408 kcal | 1.1g | 71.8g | 13.1g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Fruit and Creme | 408 kcal | 0.4g | 82.4g | 8.4g |
| Snacks, Granola Bar, Quaker, Chewy | 408 kcal | 4.2g | 79.2g | 8.3g |
| Gravy, Instant Turkey, Dry | 409 kcal | 11.7g | 57.6g | 14.7g |
More kit for bread, cheese tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.