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How Many Calories in Gravy, Instant Turkey, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 3.3g |
| 100g | 409 kcal | 11.7g |
| 1 serving | 29 kcal | 0.8g |
A gravy, instant turkey, dry contains 409 calories per 100g. A typical 1 serving (7g) provides about 29 calories. Gravy, Instant Turkey, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gravy, Instant Turkey, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (7g) |
|---|---|---|
| Calories | 409 kcal | 29 kcal |
| Protein | 11.7g | 0.8g |
| Carbohydrates | 57.6g | 4.0g |
| of which Sugars | 7.6g | 0.5g |
| Fat | 14.7g | 1.0g |
| of which Saturates | 4.9g | 0.3g |
| Fibre | 3.8g | 0.3g |
| Sodium | 4090.0mg | 286mg |
| Potassium | 306.0mg | 21mg |
| Calcium | 115.0mg | 8mg |
| Iron | 9.6mg | 0.7mg |
| Vitamin C | 0.9mg | 0.1mg |
| Vitamin A | 18.0µg | 1µg |
| Selenium | 19.4µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (21% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (19% DV)
- High in iron (53% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (25% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (178% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 23% DV
- Carbohydrates: 21% DV
- Fibre: 14% DV
- Fat: 19% DV
- Saturated fat: 25% DV
- Sodium: 178% DV
- Potassium: 7% DV
- Calcium: 9% DV
- Iron: 53% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 35% DV
- Riboflavin (B2): 23% DV
Useful for tracking gravy, instant turkey, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether gravy, instant turkey, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gravy, instant turkey, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in gravy, instant turkey, dry per 100g?
Gravy, Instant Turkey, Dry contains 409 calories per 100g, based on USDA reference data.
Is gravy, instant turkey, dry high in calories?
A 1 serving of gravy, instant turkey, dry (7g) has around 29 calories — roughly 1% of a 2,000-calorie daily intake.
Is gravy, instant turkey, dry good for weight loss?
Gravy, Instant Turkey, Dry is fairly calorie-dense at 409 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 29 calories.
How much protein is in gravy, instant turkey, dry?
Gravy, Instant Turkey, Dry contains 11.7g of protein per 100g.
Is gravy, instant turkey, dry a good source of fibre?
Yes — gravy, instant turkey, dry provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gravy, instant turkey, dry compare to rice and wheat cereal bar?
Gravy, Instant Turkey, Dry has 409 calories per 100g, close to rice and wheat cereal bar at 409 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gravy, instant turkey, dry for 20g of protein?
With 11.7g of protein per 100g, you'd need roughly 171g of gravy, instant turkey, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to gravy, instant turkey, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, Instant Turkey, Dry (this page) | 409 kcal | 11.7g | 57.6g | 14.7g |
| Rice and Wheat Cereal Bar | 409 kcal | 9.1g | 72.7g | 9.1g |
| Cookies, Oatmeal, Commercially Prepared, Soft-type | 409 kcal | 6.1g | 65.7g | 14.7g |
| Toaster Pastries, Fruit, Toasted (include Apple, Blueberry | 409 kcal | 4.7g | 72.7g | 11.0g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Tropical Fruits | 409 kcal | 0.4g | 82.8g | 8.3g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting, Low-fat | 409 kcal | 3.7g | 69.4g | 13.0g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds | 409 kcal | 7.7g | 79.6g | 7.3g |
More kit for gravy, instant turkey, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.