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How Many Calories in Rice and Wheat Cereal Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 2.6g |
| 100g | 409 kcal | 9.1g |
| 1 bar | 90 kcal | 2.0g |
A rice and wheat cereal bar contains 409 calories per 100g. A typical 1 bar (22g) provides about 90 calories. Rice and Wheat Cereal Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Rice and Wheat Cereal Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (22g) |
|---|---|---|
| Calories | 409 kcal | 90 kcal |
| Protein | 9.1g | 2.0g |
| Carbohydrates | 72.7g | 16.0g |
| of which Sugars | 31.8g | 7.0g |
| Fat | 9.1g | 2.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 0.4g |
| Sodium | 500.0mg | 110mg |
| Potassium | 143.0mg | 31mg |
| Calcium | 31.0mg | 7mg |
| Iron | 2.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.9µg | 5µg |
| Riboflavin (B2) | 0.8mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (12% DV)
- Low in saturated fat (0% DV)
- A good source of iron (14% DV)
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 18% DV
- Carbohydrates: 26% DV
- Fibre: 6% DV
- Fat: 12% DV
- Saturated fat: 0% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 62% DV
Useful for tracking rice and wheat cereal bar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether rice and wheat cereal bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out rice and wheat cereal bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in rice and wheat cereal bar per 100g?
Rice and Wheat Cereal Bar contains 409 calories per 100g, based on USDA reference data.
Is rice and wheat cereal bar high in calories?
A 1 bar of rice and wheat cereal bar (22g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is rice and wheat cereal bar good for weight loss?
Rice and Wheat Cereal Bar is fairly calorie-dense at 409 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 90 calories.
How much protein is in rice and wheat cereal bar?
Rice and Wheat Cereal Bar contains 9.1g of protein per 100g.
Is rice and wheat cereal bar a good source of fibre?
Rice and Wheat Cereal Bar is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does rice and wheat cereal bar compare to gravy, instant turkey, dry?
Rice and Wheat Cereal Bar has 409 calories per 100g, close to gravy, instant turkey, dry at 409 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of rice and wheat cereal bar for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of rice and wheat cereal bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to rice and wheat cereal bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and Wheat Cereal Bar (this page) | 409 kcal | 9.1g | 72.7g | 9.1g |
| Gravy, Instant Turkey, Dry | 409 kcal | 11.7g | 57.6g | 14.7g |
| Cookies, Oatmeal, Commercially Prepared, Soft-type | 409 kcal | 6.1g | 65.7g | 14.7g |
| Toaster Pastries, Fruit, Toasted (include Apple, Blueberry | 409 kcal | 4.7g | 72.7g | 11.0g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Tropical Fruits | 409 kcal | 0.4g | 82.8g | 8.3g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting, Low-fat | 409 kcal | 3.7g | 69.4g | 13.0g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds | 409 kcal | 7.7g | 79.6g | 7.3g |
More kit for rice and wheat cereal bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.