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How Many Calories in Cookies, Oatmeal, Commercially Prepared, Soft-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 1.7g |
| 100g | 409 kcal | 6.1g |
A cookies, oatmeal, commercially prepared, soft-type contains 409 calories per 100g. A typical 1 oz (28g) provides about 115 calories. Cookies, Oatmeal, Commercially Prepared, Soft-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Commercially Prepared, Soft-type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 409 kcal | 115 kcal |
| Protein | 6.1g | 1.7g |
| Carbohydrates | 65.7g | 18.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 14.7g | 4.1g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 2.7g | 0.8g |
| Sodium | 349.0mg | 98mg |
| Potassium | 135.0mg | 38mg |
| Calcium | 90.0mg | 25mg |
| Iron | 2.8mg | 0.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 10.5µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (19% DV)
- A good source of iron (16% DV)
- A good source of selenium (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 12% DV
- Carbohydrates: 24% DV
- Fibre: 10% DV
- Fat: 19% DV
- Saturated fat: 18% DV
- Sodium: 15% DV
- Potassium: 3% DV
- Calcium: 7% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 19% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, oatmeal, commercially prepared, soft-type
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, commercially prepared, soft-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, commercially prepared, soft-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, oatmeal, commercially prepared, soft-type per 100g?
Cookies, Oatmeal, Commercially Prepared, Soft-type contains 409 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, commercially prepared, soft-type high in calories?
A 1 oz of cookies, oatmeal, commercially prepared, soft-type (28g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, oatmeal, commercially prepared, soft-type good for weight loss?
Cookies, Oatmeal, Commercially Prepared, Soft-type is fairly calorie-dense at 409 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 115 calories.
How much protein is in cookies, oatmeal, commercially prepared, soft-type?
Cookies, Oatmeal, Commercially Prepared, Soft-type contains 6.1g of protein per 100g.
Is cookies, oatmeal, commercially prepared, soft-type a good source of fibre?
Cookies, Oatmeal, Commercially Prepared, Soft-type is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, commercially prepared, soft-type compare to gravy, instant turkey, dry?
Cookies, Oatmeal, Commercially Prepared, Soft-type has 409 calories per 100g, close to gravy, instant turkey, dry at 409 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, commercially prepared, soft-type for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of cookies, oatmeal, commercially prepared, soft-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, commercially prepared, soft-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Commercially Prepared, Soft-type (this page) | 409 kcal | 6.1g | 65.7g | 14.7g |
| Gravy, Instant Turkey, Dry | 409 kcal | 11.7g | 57.6g | 14.7g |
| Rice and Wheat Cereal Bar | 409 kcal | 9.1g | 72.7g | 9.1g |
| Toaster Pastries, Fruit, Toasted (include Apple, Blueberry | 409 kcal | 4.7g | 72.7g | 11.0g |
| Candies, Mars Snackfood US, Starburst Fruit Chews, Tropical Fruits | 409 kcal | 0.4g | 82.8g | 8.3g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting, Low-fat | 409 kcal | 3.7g | 69.4g | 13.0g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Almonds | 409 kcal | 7.7g | 79.6g | 7.3g |
More kit for cookies, oatmeal, commercially prepared, soft-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.